Q&A

3 day dumbbell split routine weight lifting q and a

3 Day Dumbbell Split Routine – Weight Lifting Q&A

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___Question: I want to workout with my adjustable dumbbells 3 times a week; on a Monday, Wednesday and Friday schedule. Can you show me a 3 day dumbbell split routine that includes a forearms/abs/calves day for one of the workouts. Thank you! – Josian Answer: Hi Josian. Thanks for the request. First off, is there any reason that …

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Female Soldier: How Do I Bust Through My Fat Loss Plateau? – Weight Lifting Q&A

Question: Hey Alex, I am at a fitness/fat loss plateau, and it sucks! First off, I am a female so when I say I can bench 170 lbs., don’t think “wow he is small.” Anyways, with that said, I do a lot of heavy weight training and I have very lean muscle. My issue now …

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How to Fix Uneven Shoulders - Q and A

How Do I Fix Uneven Shoulders? Please Help Me Correct My Posture!

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___The following post is based on a Q&A between me and one of my readers, Arnaldo. Arnoldo wanted to fix his uneven shoulders, which was affecting his overhead lifts.Arnaldo’s Question Hey Alex! I came across your upper back anatomy guides, and I think they are really awesome! I decided to write you as I’m really confused about what …

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56 year old weight training to lose fat

56 y/o: Lifting Weights and Trying to Lose Fat but Progress Is Slow – Weight Lifting Q&A

Question: I am 56 years old and 215 lbs. I have been lifting every other day and running 3 miles every day for 2 months. My goal is to lose fat and get down to 190 lbs, and also build a respectable upper body. My diet has consisted of no alcohol, plenty of protein and …

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14 year old build muscle without supplements

14 y/o: Can I Build Muscle WITHOUT Supplements? – Weight Lifting Q&A

Question: Hey, I’m 14 years old and I want to know if I can build muscle without supplements, protein bars and shakes, or a hardgainer diet. Note that I currently have a daily intake of 50-70 grams of protein. I also drink 10 glasses of water every day. – Brigham Answer: Thanks for the question, …

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ectomorph weight training strategy

What Is The Best Ectomorph Training Strategy? – Weight Lifting Q&A

Question: I was hoping you could tell me some ectomorph training tips and workout advice. I looked at your article on different body types, and was intrigued to find that the ectomorph somatotype accurately describes both my personality and my body type. In terms of weight lifting, how does this body type affect the way …

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weight lifting questions and answers

Weight Lifting Questions and Answers: Get FREE Weight Lifting Advice

Welcome to the Weight Lifting Questions and Answers section of King of the Gym. Here, you can get free weight lifting tips and advice! Ask me anything about weight lifting, nutrition, supplements, building muscle, gaining strength or losing fat. If I like your question, I’ll give a detailed, personalized response. Note: I only consider questions …

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