Weight Lifting Exercises: Exercise Technique How-To Guides

If you buy through a link on my site, I may earn an affiliate commission at no extra cost to you. Learn more.
By Alex
Last updated on


Find the best weight lifting exercises to add to your routine, and learn how to do perform them with proper form.

Learning the correct technique for your chosen weight lifting exercises is the best way to more build muscle and gain strength faster, while preventing injury.

All weight lifting exercise pages linked below contain everything you need to teach yourself proper form, including: written instructions, how-to videos, tips, lists of muscles worked & equipment needed and more!

The exercises on this page are organized by target muscle group. Start browsing the all best weight lifting exercises now!

Abdominals & Obliques Exercises

Abdominals Exercises:

  • Ab Crunch Machine
  • Ab Roller
  • Decline Crunch
  • Plank
  • Side Bridge

Obliques Exercises:

  • Ab Machine Side Crunches
  • Lying Oblique Leg Raises
  • Oblique Crunches
  • Side Bends

Related:

^ up to TOC

Back Exercises

Lower Back Exercises:

Upper Back Exercises:

Related:

Biceps Exercises

Related:

Calf Exercises

Related:

Chest Exercises

Related:

Forearms Exercises

  • Barbell Reverse Wrist Curl
  • Barbell Wrist Curl
  • Behind-The-Back Wrist Curl
  • CoC (Captain of Crush) Gripper Work
  • Dumbbell Reverse Wrist Curl
  • Dumbbell Wrist Curl
  • Farmer Walk
  • Plate Pinches

Related:

Leg Exercises

Related:

Neck Exercises

  • Isometric Front To Back
  • Isometric Side To Side
  • Towel Raises

Shoulder Exercises

Related:

Triceps Exercises

Related:

Trapezius Exercises

Alex from King of the Gym
Author
Hey! My name is Alex, and I'm the owner and author of King of the Gym. I started this website back in late 2009 during college, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams! Read more about me here.

Leave a Comment