Find the best weight lifting exercises to add to your routine, and learn how to do perform them with proper form.
Learning the correct technique for your chosen weight lifting exercises is the best way to more build muscle and gain strength faster, while preventing injury.
All weight lifting exercise pages linked below contain everything you need to teach yourself proper form, including: written instructions, how-to videos, tips, lists of muscles worked & equipment needed and more!
The exercises on this page are organized by target muscle group. Start browsing the all best weight lifting exercises now!
Abdominals & Obliques Exercises
Abdominals Exercises:
- Ab Crunch Machine
- Ab Roller
- Decline Crunch
- Plank
- Side Bridge
Obliques Exercises:
- Ab Machine Side Crunches
- Lying Oblique Leg Raises
- Oblique Crunches
- Side Bends
Related:
Back Exercises
Lower Back Exercises:
- Barbell Good Morning
- Deadlifts
- Hyperextension
Upper Back Exercises:
- Barbell Bent Over Row (Pendlay style)
- Chin Up
- Dumbbell One-Arm Row
- Inverted Row
- Pull Up
- T-Bar Row
Related:
Biceps Exercises
- Dumbbell Curl
- Barbell Curl
- Dumbbell Hammer Curl
Related:
Calf Exercises
- Seated Calf Raise
- Standing Calf Raise
- Donkey Calf Raises
- Calf Press
Related:
Chest Exercises
- Barbell Bench Press
- Barbell Incline Bench Press
- Dumbbell Bench Press
- Dumbbell Incline Bench Press
- Dumbbell Pullover
- Push Up
Related:
Forearms Exercises
- Barbell Reverse Wrist Curl
- Barbell Wrist Curl
- Behind-The-Back Wrist Curl
- CoC (Captain of Crush) Gripper Work
- Dumbbell Reverse Wrist Curl
- Dumbbell Wrist Curl
- Farmer Walk
- Plate Pinches
Related:
Leg Exercises
- Band Squats
- Barbell Front Squat
- Barbell Good Morning
- Barbell Squat
- Barbell Step Up
- Box Squat
- Dumbbell Bulgarian Split Squat
- Dumbbell Lunge
- Leg Press
- Partial Squat
- Reverse Band Squat
- Romanian Deadlift
- Split Squat
- Squat with Chains
Related:
Neck Exercises
- Isometric Front To Back
- Isometric Side To Side
- Towel Raises
Shoulder Exercises
- Barbell Overhead Press
- Cable Face Pull
- Dumbbell One-Arm Press
- Dumbbell Rear Deltoid Raise
- Dumbbell Shoulder Press
- Power Clean
- Push Press
- Shoulder Dislocation Exercise
Related:
- The 5 Best Shoulder Exercises for Building Boulder Shoulders
- Shoulder Training Tips & Workout Advice for Powerful Shoulders
Triceps Exercises
- Close Grip Bench Press
- Barbell Lying Triceps Extension
- Dumbbell Triceps Extension
- Rack Lockout
- Triceps Dip
Related:
Trapezius Exercises
- Barbell Shrug
- Cable Face Pull
- Dumbbell Shrug
- Hex-Bar Shrugs
