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How to Build Muscle: The Ultimate Mass Gaining Guide

I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners. But the vast majority of this muscle building information is applicable to all levels of experience. And when relevant, I do provide …

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14 year old build muscle without supplements

14 y/o: Can I Build Muscle WITHOUT Supplements? – Weight Lifting Q&A

Question: Hey, I’m 14 years old and I want to know if I can build muscle without supplements, protein bars and shakes, or a hardgainer diet. Note that I currently have a daily intake of 50-70 grams of protein. I also drink 10 glasses of water every day. – Brigham Answer: Thanks for the question, …

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Am I Too Old To Build Muscle? – Weight Lifting Q&A

Question: Hi Alex. I’m concerned that I may be too old to build muscle. I’m 56 years old, 6 feet tall and have always been fit with solid muscle. Problem is, I’ve also always had a very difficult time gaining weight and especially gaining muscle bulk. The last 2 years I’ve been lifting 3 days …

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Newbie: I Want Bigger Mirror Muscles – Weight Lifting Q&A

Question: I have been lifting weights for 3 months. I am 191 cm (6’3″) tall and weigh 80 Kg (176 lbs). I want to add muscle to my chest, biceps, triceps and shoulders. I also want to reduce the excess fat around my stomach. In these past 3 months of training, my strength has increased, …

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triceps training

Triceps Training Tips & Strategies for Building Bigger Triceps

Find out all you need to know about triceps training, including the best exercises, training tips and strategies for building big, horseshoe-shaped triceps. Building bigger triceps is just a matter of figuring out which exercises to do, when to do them and how to implement them into your program for the best results. And that’s …

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calf training

Calf Training Tips & Strategies for Building Huge Calves

This calf training guide covers the best calf exercises, training tips and strategies that will force your calves to grow. The calves can be a stubborn muscle group because of poor genetics and/or bad training. Unfortunately, you can’t improve bad genetics. But you can learn how to train your calves the right way… …So even …

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leg training girls squatting

Leg Training Tips & Strategies for Building Massive Legs

On this page, I’ll discuss the best leg training tips, exercises and strategies for building strong and muscular legs. Leg training is what separates the true alpha males from the pre-pubescant, high voiced and limp wristed girly men! End of story. **Pounds Chest** Okay, okay…maybe that was a bit too harsh and just slightly exaggerated. …

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chest training

Chest Training Tips & Strategies for Building Powerful Pectorals

This chest training guide teaches you the best exercises, training tips and strategies for building an a strong and aesthetic chest. Working the chest is an important part of any effective weight lifting routine. And let’s be frank, almost everyone wants a muscular chest. By selecting the correct chest exercises and implementing a sound training …

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back training

Back Training Tips & Strategies for Building a BIG Back

This page is a complete guide to back training. Get ready to discover the best training tips and workout strategies for building a strong and muscular back. Back training is critical to long term weight lifting success, in terms of aesthetics, performance and health/safety. Sadly, this concept is foreign to the many half-assed and short-sighted …

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