Muscle Anatomy: Human Anatomy Chart

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By Alex
Last updated on

Discover the muscle anatomy of every muscle group in the human body.

Find the best weight lifting exercises that target each muscle or groups of muscles.

You can click the links in the image, or the links below the image to find out more information on any muscle group.

Abs & Obliques Anatomy

Back Anatomy

Lower Back Anatomy

Middle/Upper Back Anatomy

Trapezius Anatomy

Biceps Anatomy

Calves Anatomy

Chest Anatomy

Forearms Anatomy

Leg, Hip & Gluteal Anatomy

Gluteal Muscles

Hamstring Muscles

Hip Adductors

Hip Flexors (Iliopsoas)

  • Iliacus
  • Psoas Major

Quadriceps Muscles

Neck Anatomy

Neck Anatomy

  • Sternocleidomastoid
  • Splenius

Triceps Anatomy

Shoulder Anatomy (Deltoids & Rotator Cuff)

Shoulder Anatomy (Deltoids)

Shoulder Anatomy (Rotator Cuff)

Alex from King of the Gym
Hey! My name is Alex and I'm the founder and author of King of the Gym. I've been lifting weights seriously since 2005 in high school when I started a home gym in my parents' basement. I started writing about fitness in 2009. Then, in 2014, I got into writing home gym equipment reviews and I haven't looked back. My current home gym is in my own house and it's constantly growing and evolving. My goal is to help you build the home gym of your dreams! Read more about me here.

7 thoughts on “Muscle Anatomy: Human Anatomy Chart”

  1. Hellou,
    First of all, I would like to thank you for creating this site. It is really helpful and gives me a lot of information I can use in the field right away. Now that said, I am wondering if this site is still operating and if you are planning on finishing LCS ,UCS topics ?

    Second of all, would you be so kind and write me down few tips on where I could find reliable informations on the topic ? (sites,books,blogs…etc….).

    Thank you very much and wish you all the best.

  2. Thanks Alex, for helping me out my science project, it was really helpful for me as hopefully others will see that this site does a lot


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