Discover the muscle anatomy of every muscle group in the human body.
Find the best weight lifting exercises that target each muscle or groups of muscles.
You can click the links in the image, or the links below the image to find out more information on any muscle group.
Abdominals | Biceps | Calves | Chest | Forearm | Glutes | Hamstrings
Lower Back | Neck | Quadriceps | Shoulder | Trapezius | Triceps | Middle/Upper Back
Abs & Obliques Anatomy
Back Anatomy
Lower Back Anatomy
Middle/Upper Back Anatomy
- Infraspinatus (rotator cuff)
- Latissimus Dorsi
- Levator Scapulae
- Rhomboid
- Serratus Anterior
- Subscapularis (rotator cuff)
- Supraspinatus (rotator cuff)
- Teres Major
- Teres Minor (rotator cuff)
Trapezius Anatomy
Biceps Anatomy
Calves Anatomy
Chest Anatomy
Forearms Anatomy
Leg, Hip & Gluteal Anatomy
Gluteal Muscles
Hamstring Muscles
Hip Adductors
- Adductor Brevis
- Adductor Longus
- Adductor Magnus
- Gracilis
- Pectineus
- Sartorius (technically not considered an adductor)
Hip Flexors (Iliopsoas)
- Iliacus
- Psoas Major
Quadriceps Muscles
Neck Anatomy
Neck Anatomy
- Sternocleidomastoid
- Splenius
Hellou,
First of all, I would like to thank you for creating this site. It is really helpful and gives me a lot of information I can use in the field right away. Now that said, I am wondering if this site is still operating and if you are planning on finishing LCS ,UCS topics ?
Second of all, would you be so kind and write me down few tips on where I could find reliable informations on the topic ? (sites,books,blogs…etc….).
Thank you very much and wish you all the best.
this site is awesome…
well done…!
Thanks!
Best site for muscle groups I have seen; very much appreciated!!`
Thanks, Ray.
Thanks Alex, for helping me out my science project, it was really helpful for me as hopefully others will see that this site does a lot
You’re welcome!