Discover the muscle anatomy of every muscle group in the human body.

Find the best weight lifting exercises that target each muscle or groups of muscles.

You can click the links in the image, or the links below the image to find out more information on any muscle group.

Abs & Obliques Anatomy

Abdominals & Obliques Anatomy


Back Anatomy

Back Anatomy

Lower Back Anatomy

Middle/Upper Back Anatomy

Trapezius Anatomy

^ Up to Anatomy Chart

Biceps Anatomy

Biceps Anatomy


Calves Anatomy

Calves Anatomy

^ Up to Anatomy Chart

Chest Anatomy

Chest Anatomy


Forearms Anatomy

Forearms Anatomy

^ Up to Anatomy Chart

Leg, Hip & Gluteal Anatomy

Glutes, Hips & Leg Anatomy

Gluteal Muscles

Hamstring Muscles

Hip Adductors

Hip Flexors (Iliopsoas)

      • Iliacus
      • Psoas Major

Quadriceps Muscles

^ Up to Anatomy Chart

Neck Anatomy

Neck Anatomy

  • Sternocleidomastoid
  • Splenius

Triceps Anatomy

Triceps Anatomy

^ Up to Anatomy Chart

Shoulder Anatomy (Deltoids & Rotator Cuff)

Shoulder Anatomy (Deltoids)

Shoulder Anatomy (Rotator Cuff)

3 thoughts on “Muscle Anatomy: Human Anatomy Chart”

  1. Hellou,
    First of all, I would like to thank you for creating this site. It is really helpful and gives me a lot of information I can use in the field right away. Now that said, I am wondering if this site is still operating and if you are planning on finishing LCS ,UCS topics ?

    Second of all, would you be so kind and write me down few tips on where I could find reliable informations on the topic ? (sites,books,blogs…etc….).

    Thank you very much and wish you all the best.

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