Routines

intermediate and advanced push pull legs split routine

4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Workout Template:  Download the FREE workout log spreadsheet I made specifically for this routine. This rotating 4-5 day intermediate and advanced push/pull/legs split routine will build muscle and strength efficiently for experienced lifters. The workout sessions are divided by the type of motion used to perform exercises, into three categories:Push workouts consist of upper body push …

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3 Day Beginner Upper Body/Lower Body Split Routine

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Workout Template:  Download the FREE workout spreadsheet I made for this beginner upper/lower split! This 3 day beginner upper body/lower body split routine is designed for provide the novice lifter with a good variety of exercise choices and extra recovery time to ensure proper recovery. It will develop a solid foundation of strength and …

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3 day dumbbell split routine weight lifting q and a

3 Day Dumbbell Split Routine – Weight Lifting Q&A

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___Question: I want to workout with my adjustable dumbbells 3 times a week; on a Monday, Wednesday and Friday schedule. Can you show me a 3 day dumbbell split routine that includes a forearms/abs/calves day for one of the workouts. Thank you! – Josian Answer: Hi Josian. Thanks for the request. First off, is there any reason that …

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3 Day Intermediate and Advanced 5×5 Full Body Workout Routine

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Workout Template:  Download the FREE intermediate and advanced 5×5 workout log spreadsheet I created for this routine On this page, I’ll present a 3 day, 5×5 full body workout routine for intermediate and advanced weight lifters. Full body training is generally most effective for beginners (see my full body workout routine for beginners). For …

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Rippetoe’s Starting Strength Program

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Workout Template: Download the FREE Rippetoe’s Starting Stregnth workout log spreadsheet and start tracking your progress now! Rippetoe’s Starting Strength program is a universally respected beginner weight training routine. This page provides a program guide, template & FAQ. This popular weight training program came from the Starting Strength book, written by Mark Rippetoe, which is …

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beginner push pull legs split routine

3 Day Beginner Push/Pull/Legs Split Routine

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Workout Template: Download a FREE copy of the spreadsheet I made for tracking this push/pull/legs routine This 3 day beginner push/pull/legs split routine is a simple and convenient training method, which is best for novice “hardgainers” who have trouble recovering from more frequent training splits. This split is perfect for any lifter who is simply …

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Max OT Workout Program: A Guide to Maximum Overload Training

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___This Max OT program guide explains everything you need to know about “Maximum Overload Training.”  FREE Max-OT Template:  Get my FREE Max-OT Spreadsheet download – It’s indispensable for tracking progress Although I have provided a download of the workout (above), be sure to read the rest of this page. It contains all the information you …

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Weight Lifting Routines: Find the Best Workout Routine for You

Use this page to find weight lifting routines that work for you. I have compiled the top workout routines for building muscle and strength. I made this section because I fully understand the frustration of searching for reliable weight lifting routines… Unfortunately, the Internet is chock full of crap-grade workout programs. It seems like you …

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Warm Up Routine for Weight Lifting to Enhance Performance & Safety

The warm up routine is an essential part of weight lifting. Unfortunately, it is also one of the most misunderstood and overlooked aspects of most lifters’ training routines. This page explains how to warm up correctly and why warming up is such a critical part of training. As an overview, a complete warm up routine …

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