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How to Do Weighted Lying Neck Extensions

Weighted Lying Neck Extension Exercise Form Guide with Video & Pictures

Exercise Information Exercise NameLying Neck ExtensionAlso CalledNeck Extension, Weighted Neck ExtensionPrimary MusclesSpleniusSecondary MusclesUpper Trapezius, Upper Portion of the Erector SpinaeFunctionHypertrophyMechanicsIsolationForcePullRequired EquipmentFlat BenchOptional EquipmentWeighted Plate, TowelExperienceIntermediateRep Range25+Tempo1-1-1-1VariationsManual Resistance Lying Neck Flexion, Band Resistance Lying Neck FlexionAlternativesMachine Neck Flexion, Cable Neck Flexion, Front Neck Bridge Lying Neck Extension Instructions with Pictures 1. Starting Position Find a flat …

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How to Do Dumbbell Rear Delt Swings

Dumbbell Rear Delt Swing Exercise Form Guide with Video & Pictures

Quick Navigation Dumbbell Rear Delt Swing Instructions with Pictures 1. Starting Position 2. Concentric Movement 3. Midpoint 4. Eccentric Movement 5. Repeat Dumbbell Rear Delt Swing Errors to Avoid Dumbbell Rear Delt Swing Tips Is the Dumbbell Rear Delt Swing Right for You? Exercise Name Dumbbell Rear Delt Swing Also Called Meadows Rear Delt Swing, …

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One Arm Dumbbell Z-Press

One Arm Dumbbell Z-Press Exercise Form Guide with Video & Pictures

Quick Navigation One Arm Dumbbell Z-Press Instructions with Pictures 1. Starting Position 2. Concentric Movement 3. Midpoint 4. Eccentric Movement 5. Repeat Common One Arm Dumbbell Z-Press Errors to Avoid One Arm Dumbbell Z-Press Tips Is the One Arm Dumbbell Z-Press Right for You? Exercise Name One Arm DB Z-Press Also Called Single Arm Z-Press, …

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How to Do Hammer Curls - Exercise Form Guide

Hammer Curl Exercise Form Guide with Video & Pictures

Quick Navigation Hammer Curl Instructions with Pictures 1. Starting Position 2. Concentric Movement 3. Midpoint 4. Eccentric Movement 5. Repeat Common Hammer Curl Errors to Avoid Hammer Curl Tips Is the Hammer Curl Right for You? Exercise Name Hammer Curl Also Called Neutral Grip Curls, Palms-In Curls Primary Muscles Biceps Secondary Muscles Brachioradialis, Brachialis Function Endurance, …

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How to Do Chest Supported T-Bar Rows

Chest Supported T-Bar Row Exercise Form Guide with Video & Pictures

Quick Navigation Chest Supported T-Bar Row Instructions with Pictures 1. Starting Position 2. Concentric Movement 3. Midpoint 4. Eccentric Movement 5. Repeat Common Chest Supported T-Bar Row Errors to Avoid Chest Supported T-Bar Row Tips Is the Chest Supported T-Bar Row Right for You? Exercise Name Chest Supported T-Bar Row Also Called Lying T-Bar Row, …

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How to Do Seated Cable Row

Seated Cable Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures 1. Starting Position 2. Concentric Movement 3. Midpoint 4. Eccentric Movement 5. Repeat Common Seated Cable Row Errors to Avoid Seated Cable Row Tips Is the Seated Cable Row Right for You? Exercise Name Seated Cable Row Also Called Seated Row, Cable Row, Horizontal Row Primary Muscles Lats Secondary Muscles …

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How to Do T-Bar Rows

T-Bar Row Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures 1. Starting Position 2. Concentric Movement 3. Midpoint 4. Eccentric Movement 5. Repeat Common T-Bar Row Errors to Avoid T-Bar Row Tips Is the T-Bar Row Right for You? Exercise Name T-Bar Row Also Called Grappler Row, V Bar Row, Corner Row, Landmine Row, Fixed End Barbell Row Primary Muscles …

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Barbell Z-Press Exercise Form

Barbell Z-Press Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures 1. Starting Position 2. Concentric Movement 3. Midpoint 4. Eccentric Movement 5. Repeat Common Barbell Z-Press Errors to Avoid Barbell Z-Press Tips Is the Barbell Z-Press Right for You? Exercise Name Barbell Z-Press Also Called Big Z Press, Zydrunas Press, Savickas Press Primary Muscles Anterior Deltoid Secondary Muscles Lateral Deltoid, …

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Romanian Deadlift Exercise Form

Romanian Deadlift Exercise Form Guide with Video & Pictures

Quick Navigation Instructions with Pictures 1. Starting Position 2. Eccentric Movement 3. Midpoint 4. Concentric Movement 5. Repeat Common Romanian Deadlift Errors to Avoid Romanian Deadlift Tips Is the Romanian Deadlift Right for You? Exercise Name Romanian Deadlift Also Called RDL, Top Down Deadlift, Dimel Deadlift Primary Muscles Glutes, Hamstrings, QL, Erector Spinae, Upper Traps, …

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