Hey! My name is Alex, and I'm the owner and author of King of the Gym. I started this website back in late 2009 during college, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

How to Do Weighted Lying Neck Extensions

Weighted Lying Neck Extension Exercise Form Guide with Video & Pictures

Exercise Information Exercise NameLying Neck ExtensionAlso CalledNeck Extension, Weighted Neck ExtensionPrimary MusclesSpleniusSecondary MusclesUpper Trapezius, Upper Portion of the Erector SpinaeFunctionHypertrophyMechanicsIsolationForcePullRequired EquipmentFlat BenchOptional EquipmentWeighted Plate, TowelExperienceIntermediateRep Range25+Tempo1-1-1-1VariationsManual Resistance Lying Neck Flexion, Band Resistance Lying Neck FlexionAlternativesMachine Neck Flexion, Cable Neck Flexion, Front Neck Bridge Lying Neck Extension Instructions with Pictures 1. Starting Position Find a flat …

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Best Adjustable Weight Bench Reviews

Best Adjustable Weight Bench Reviews: Home Gym Bench Guide

This is a comprehensive guide to help you buy the best adjustable weight bench for your home gym. You’ll learn about all the different features to look for in a quality adjustable weight bench, and what to avoid. I’ve also included several adjustable weight bench reviews at the end of this page to make it easier to choose the right adjustable bench for your needs and budget.

PowerBlock Pro EXP Review

PowerBlock Pro EXP Dumbbells Review: What You Should Know

In this PowerBlock Pro EXP review, I will tell you everything you need to know about this brand new addition to the PowerBlock dumbbells product lineup. I know you may be just be on this page for a quick summary of the Pro EXP to find out if it’s the best adjustable dumbbell for you. If that’s the case, just look at my overview in the table below.

PowerBlock Classic vs Elite vs Sport vs Urethane Series Adjustable Dumbbell Set

PowerBlock Dumbbell Set Reviews: Classic vs Elite vs Sport vs Pro vs Urethane vs PowerBlock Series

Is the PowerBlock adjustable dumbbell system right for you? If so, which specific model should you choose? This page will teach how to accurately assess which PowerBlock model is the best adjustable dumbbell set for you. I’ve included: My top recommendations, a comparison chart of all the PowerBlock sets, and videos & photos of each different PowerBlock dumbbell set.

MX Select MX55 Adjustable Dumbbells Review

MX Select MX55 Adjustable Dumbbells Review: Read This Before Buying

Read this MX Select MX55 Adjustable Dumbbells review to find out if this is the best adjustable dumbbell set for you. I’ll tell you all about the MX55’s key features, its pros and cons, alternative dumbbell sets to consider and everything else you should know before deciding to buy this set. I’ll get into the review details shortly, but first, here’s a quick summary of my opinion on this unique adjustable dumbbell set.

Merax Deluxe Adjustable Dumbbells Review

Merax Deluxe Adjustable Dumbbells Review: Are They Worth It?

In this Merax Deluxe adjustable dumbbells review, I’ll analyze all the important features of this popular adjustable dumbbell set. I’ll tell you what’s good, what’s bad and what to consider when deciding whether or not to buy these dumbbells. Before we dive in, here’s a basic overview of my thoughts on these dumbbells and their key features.

SABO Deadlift Shoes Review

SABO Deadlift Shoes Review: Are These the Best Shoes for Deadlifts?

I am writing this SABO Deadlift Shoes review after a full 6 months of thorough testing. During this time, I wore the SABO Deadlift Shoes for 2 of my usual 3 workout sessions per week. Each session lasted 2-3 hours for all exercises. I deadlifted during one of these two sessions. My deadlifting typically consisted of 3 warmup/ramp up sets and 4-5 working sets ranging from 1-4 reps per set.

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