Are low fat diet plans for you? It’s imperative that you stick to a realistic and effective diet if you’re serious about fitness. Low fat, no carb or a little bit of everything – find what works for you. To begin, let’s start by answering the question: What is a “low fat diet?” Well, officially … Read more
I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners. But the vast majority of this muscle building information is applicable to all levels of experience. And when relevant, I do provide … Read more
Hydration and bodybuilding go together like a needle and thread. You need to drink lots of water if you want to build muscle and/or lose fat at the fastest possible rate. This is one of the simplest and most effective fitness concepts to implement. Yet it is very often overlooked. Since your body is made … Read more
Find out your calorie intake to lose weight with a simple calculation. It’s only possible to lose fat if you expend more calories than you consume per day. There’s no other way around it; you need a caloric deficit to lose weight and fat. If you can’t abide by this simple rule, then you can … Read more
The three different body types (also called somatotypes) include the ectomorph, endomorph, and mesomorph. On this page, you’ll learn how to determine your body type so that you can make your genetics work for you – not against you. Each of the three body types has its strengths and weaknesses… …And so, you must take … Read more
This low carb foods list contains a collection of food items with less than 10 grams of carbohydrates per serving. While it certainly is not a complete list of every low carbohydrate food known to mankind, it does provide plenty of options for the vast majority of preferences. This low carb foods list is organized … Read more
This page lists the best muscle building foods that you should consider adding to your grocery list. You will discover the best food sources for each macronutrient (protein, carbohydrates, and fats) that will help you build a diverse muscle building diet plan. Yes, it is possible to get strong and gain muscle mass by eating … Read more
Use this page to create a personalized bodybuilding diet that will help you achieve the ultimate goal of a leaner, more muscular physique that’s at least as strong as it looks. In this nutrition guide, I walk you through the ten simple steps of creating a weight lifting diet plan that works for you. I’ll … Read more