What Are Some Interesting Lower Trapezius Facts? – Weight Lifting Q&A

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By Alex
Last updated on

Question: What are a few strange, interesting facts about the lower trapezius?
lower trapezius fibers

Answer: Hmmm… nice question. Well, let me first point you toward the page on the lower trapezius, which explains the basics on functional anatomy of the lower traps.

Now, here’s a few interesting, though not necessarily strange, facts that come to mind:

  1. The lower trapezius fibers (one part of the larger trapezius muscle group – see picture) are located in the middle of the back.
  2. Having well developed lower traps is essential for scapular stability and mobility, specifically for scapular retraction, depression and upward rotation.
  3. Weak lower traps are a common cause of shoulder and scapula related injuries. Such injuries are likely to be occur on bench press or overhead press movements, which require scapular retraction, depression and/or upward rotation.
  4. It’s easy to accidentally ignore the lower traps when training, since they’re difficult to target unless you actively try to do so. Some exercises that are designed to hit lower trapezius fibers include scapular wall slides, the “prone Y” exercise, rear deltoid raises and face pulls. The lower trapezius muscle fibers also receive decent stimulation in rowing exercises such as the barbell bent over row.

If you’re interested in reading more about the lower traps and how to train them, take a look at this great article by Mike Robertson: Top Priority for Lower Traps.

I hope this answered your question.


Alex from King of the Gym
Hey! My name is Alex and I'm the founder and author of King of the Gym. I've been lifting weights seriously since 2005 in high school when I started a home gym in my parents' basement. I started writing about fitness in 2009. Then, in 2014, I got into writing home gym equipment reviews and I haven't looked back. My current home gym is in my own house and it's constantly growing and evolving. My goal is to help you build the home gym of your dreams! Read more about me here.

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