You’ve probably heard of DEXA scans being used by the health-conscious as a method for obtaining body composition and fat content data, or for diagnosing bone density conditions such as osteoporosis. But what exactly is a DEXA scan, and how does it work?
This is a comprehensive guide to body fat percentage for fitness enthusiasts. This guide includes topics ranging from a basic explanation of what body fat percentage is, to how it’s measured, to factors that influence different body fat distribution patterns and MUCH more. Reading about all of these topics is great. But it’s not enough. I know you also want … Read more
Find out your calorie intake to lose weight with a simple calculation. It’s only possible to lose fat if you expend more calories than you consume per day. There’s no other way around it; you need a caloric deficit to lose weight and fat. If you can’t abide by this simple rule, then you can … Read more
Question: I am 56 years old and 215 lbs. I have been lifting every other day and running 3 miles every day for 2 months. My goal is to lose fat and get down to 190 lbs, and also build a respectable upper body. My diet has consisted of no alcohol, plenty of protein and … Read more
Question: Hey Alex, I am at a fitness/fat loss plateau, and it sucks! First off, I am a female so when I say I can bench 170 lbs., don’t think “wow he is small.” Anyways, with that said, I do a lot of heavy weight training and I have very lean muscle. My issue now … Read more
Discover the best exercises for cutting fat fast. The fat burning exercises and workouts on this page will help you cut fat and get a ripped physique. So, what are the best exercises for cutting fat? To give you the best answer to this question, I must address two essential items: Quality vs. Speed. The … Read more