Lose Fat

Body fat percentage guide for men and women

The Supreme Guide To Body Fat Percentage With Pictures & Charts

September 6, 2020 / Lose Fat / By / 10 Comments

This is a comprehensive guide to body fat percentage for fitness enthusiasts. This guide includes topics ranging from a basic explanation of what body fat percentage is, to how it’s measured, to factors that influence different body fat distribution patterns and MUCH more. Reading about all of these topics is great. But it’s not enough. I know you also want …

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Female Soldier: How Do I Bust Through My Fat Loss Plateau? – Weight Lifting Q&A

April 12, 2018 / Lose Fat, Q&A / By / Leave a Comment

Question: Hey Alex, I am at a fitness/fat loss plateau, and it sucks! First off, I am a female so when I say I can bench 170 lbs., don’t think “wow he is small.” Anyways, with that said, I do a lot of heavy weight training and I have very lean muscle. My issue now …

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56 year old weight training to lose fat

56 y/o: Lifting Weights and Trying to Lose Fat but Progress Is Slow – Weight Lifting Q&A

September 4, 2015 / Lose Fat, Q&A / By / 2 Comments

Question: I am 56 years old and 215 lbs. I have been lifting every other day and running 3 miles every day for 2 months. My goal is to lose fat and get down to 190 lbs, and also build a respectable upper body. My diet has consisted of no alcohol, plenty of protein and …

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