Top Gift Ideas for Powerlifters

Top 22 Gift Ideas for Powerlifters in 2021

If you need help finding the best gifts for powerlifters, you’ve come to the right place! Whatever the occasion — Christmas, birthday, graduation or other holidays — this powerlifter gift list will help you find the perfect present for your powerlifting friend, family member or significant other.

melatonin benefits, dosage and side effects

Melatonin Supplement Guide: Benefits, Dosage and Potential Side Effects

Discover how taking a melatonin supplement can improve your sleep quality and boost your recovery from weight lifting. I’ll help you maximize the effectiveness of your melatonin supplement by providing melatonin dosage guidelines that take your age, weight, and supplementation goals into consideration. Plus, I’ll tell you what precautions to take to avoid melatonin side … Read more

best whey protein powder

The Best Whey Protein Powder: A Guide to Buying Whey Protein

Looking for the best whey protein powder? On this page, I’ll tell you what to consider when buying whey protein. The different categories that I’ll discuss include: flavor, mixability, size, type and brand… …I’ll also tell you where you can buy quality whey protein online, at the lowest prices with free shipping. Read on, if … Read more

fish oil dosage

The Optimal Fish Oil Dosage for You

Which fish oil dosage will give you the best results? I wish I could give you a “one size fits all” answer to that question. But your optimal dosage depends on a couple factors. This page will help you discover your optimal daily fish oil intake. Whether you’ll be getting some or all of your … Read more

caffeine supplements

A Guide to Caffeine Supplements as a Pre-Workout Stimulant

Caffeine supplements are extremely cheap, yet highly effective pre-workout products. They amplify your energy, increase your focus and improve your performance… …All without the hassle of brewing or drinking any coffee! Just one little caffeine tablet contains the caffeine content of a 12 oz. cup of strong coffee (200mg). Truly amazing, I know! How do … Read more

best multivitamin supplement

The Best Multivitamin Supplement for You: Multivitamin Reviews

Discover the best multivitamin supplement for you. Multivitamins are one of the most important dietary supplements that you can buy. They are one of the few dietary supplements on the market that have credible scientific evidence showing their usefulness. Because of their broad range of general (yet essential) health benefits, my advice is to take … Read more

best fish oil supplement

The Best Fish Oil Supplement: A Complete Guide to Fish Oil

Discover the best fish oil supplement for you. Get ready to learn all about fish oil, why it’s good for you and how to effectively supplement with it. Fish oil is one of the few weight lifting supplements on the market that deserves the attention it gets – because it actually works! Unless fatty fish … Read more

whey protein side effects

Whey Protein Side Effects, Myths and Dangers

Inquiring about whey protein side effects or the side effects of any supplement is a very positive sign. It shows that you care about your health and that you are cautious about what you put into your body. I feel it’s important to always do research before buying new supplements. It may make me a … Read more