Top 33 Gift Ideas for Bodybuilders in 2024
If you need gift ideas for bodybuilders, this post is for you. I’m confident my list will help you find the perfect holiday or birthday gift for that special meathead in your life.
Supplements
Top 22 Gift Ideas for Powerlifters in 2024
If you need help finding the best gifts for powerlifters, you’ve come to the right place! Whatever the occasion — Christmas, birthday, graduation or other holidays — this powerlifter gift list will help you find the perfect present for your powerlifting friend, family member or significant other.
Melatonin Supplement Guide: Benefits, Dosage and Potential Side Effects
Discover how taking a melatonin supplement can improve your sleep quality and boost your recovery from weight lifting. I’ll help you maximize the effectiveness of your melatonin supplement by providing melatonin dosage guidelines that take your age, weight, and supplementation goals into consideration. Plus, I’ll tell you what precautions to take to avoid melatonin side … Read more
The Best Whey Protein Powder: A Guide to Buying Whey Protein
Looking for the best whey protein powder? On this page, I’ll tell you what to consider when buying whey protein. The different categories that I’ll discuss include: flavor, mixability, size, type and brand… …I’ll also tell you where you can buy quality whey protein online, at the lowest prices with free shipping. Read on, if … Read more
14 y/o: Can I Build Muscle WITHOUT Supplements? – Weight Lifting Q&A
Question: Hey, I’m 14 years old and I want to know if I can build muscle without supplements, protein bars and shakes, or a hardgainer diet. Note that I currently have a daily intake of 50-70 grams of protein. I also drink 10 glasses of water every day. – Brigham Answer: Thanks for the question, … Read more
The Optimal Fish Oil Dosage for You
Which fish oil dosage will give you the best results? I wish I could give you a “one size fits all” answer to that question. But your optimal dosage depends on a couple factors. This page will help you discover your optimal daily fish oil intake. Whether you’ll be getting some or all of your … Read more
A Guide to Caffeine Supplements as a Pre-Workout Stimulant
Caffeine supplements are extremely cheap, yet highly effective pre-workout products. They amplify your energy, increase your focus and improve your performance… …All without the hassle of brewing or drinking any coffee! Just one little caffeine tablet contains the caffeine content of a 12 oz. cup of strong coffee (200mg). Truly amazing, I know! How do … Read more
The Best Multivitamin Supplement for You: Multivitamin Reviews
Discover the best multivitamin supplement for you. Multivitamins are one of the most important dietary supplements that you can buy. They are one of the few dietary supplements on the market that have credible scientific evidence showing their usefulness. Because of their broad range of general (yet essential) health benefits, my advice is to take … Read more
The Best Fish Oil Supplement: A Complete Guide to Fish Oil
Discover the best fish oil supplement for you. Get ready to learn all about fish oil, why it’s good for you and how to effectively supplement with it. Fish oil is one of the few weight lifting supplements on the market that deserves the attention it gets – because it actually works! Unless fatty fish … Read more
Whey Protein Side Effects, Myths and Dangers
Inquiring about whey protein side effects or the side effects of any supplement is a very positive sign. It shows that you care about your health and that you are cautious about what you put into your body. I feel it’s important to always do research before buying new supplements. It may make me a … Read more