Routines

3 Day Full Body Workout Routine for Beginners

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Workout Template:  Download the FREE beginner full body workout log spreadsheet I made for this routine This full body workout routine for beginners involves training the entire body during each workout session, 3 days per week. Full body training is the safest and most effective type of weight lifting routine for beginners. Here’s why:High …

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intermediate and advanced upper body lower body split routine

4 Day Intermediate and Advanced Upper Body/Lower Body Split Routine

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Workout Template:  Download the FREE workout log spreadsheet I made specifically for this upper/lower split routine. This 4 day intermediate and advanced upper body/lower body split routine is designed to build muscle and strength efficiently, for experienced weight lifters. Upper body/lower body split routines are characterized by alternating upper body training sessions and lower body training …

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