How to Build Muscle: The Ultimate Mass Gaining Guide

I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners. But the vast majority of this muscle building information is applicable to all levels of experience. And when relevant, I do provide …

How to Build Muscle: The Ultimate Mass Gaining Guide Read More »

Rep FB-5000 Review - Rep FB-5000 Review - Competition Flat Utility Bench

Rep FB-5000 Review: Is This the Best Flat Bench You Can Buy?

By the end of this Rep FB-5000 review, you’ll know whether or not this is the best flat weight bench for your home gym. At the time of writing this review in April 2019, I’ve been able to thoroughly test the Rep FB-5000 flat bench for six weeks of heavy bench workouts (1-2x/week). I’ll share …

Rep FB-5000 Review: Is This the Best Flat Bench You Can Buy? Read More »

weight lifting equipment

Weight Lifting Equipment: Home Gym Equipment & Apparel Reviews

Find weight lifting equipment reviews and guides. Discover which type of gym equipment is worth buying and what you should avoid. Whether you’re building a brand new home gym setup, need some new gym apparel and lifting shoes, or if you’re just looking for some helpful accessories to bring to the gym with you… …This …

Weight Lifting Equipment: Home Gym Equipment & Apparel Reviews Read More »

Rack Lockout Exercise Form Guide with Video & Pictures

Exercise Name Rack Lockout Also Called Bench Press Lockout Primary Muscles Triceps Secondary Muscles Chest, Shoulders Function Strength Mechanics Compound Force Push Required Equipment Barbell Alternative Equipment Weight Bench, Power Rack Experience Intermediate Rep Range 3-8 Tempo 1-1-X-1 Variations Board Press, Floor Press, Close Grip Rack Lockout, Incline Rack Lockout, Overhead Rack Lockout Alternatives Close Grip Bench …

Rack Lockout Exercise Form Guide with Video & Pictures Read More »

Shoulder Dislocation Exercise Form Guide with Video & Pictures

Exercise Name Shoulder Dislocation Primary Muscles Chest, Shoulders (Front Delt) Secondary Muscles Rotator Cuff, Serratus, Upper Back Function Mobility, Flexibilty Mechanics Dynamic stretch Required Equipment 6′ wooden dowel rod Experience Beginner Rep Range 5-15 Tempo 2-0-2-0 Variations Shoulder Dislocation with Resistance Band Alternatives Behind the Neck Band Pull Apart, Dip Shrug, Face Pull, Overhead Shrug, Overhead Squat ContentsShoulder Dislocation …

Shoulder Dislocation Exercise Form Guide with Video & Pictures Read More »

Scroll to Top