I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners. But the vast majority of this muscle building information is applicable to all levels of experience. And when relevant, I do provide …
How to Build Muscle: The Ultimate Mass Gaining Guide Read More »
The Force USA Monster G3 is one of four models in the Force USA Monster all-in-one gym product line. In many ways, the G3 is the most unique model in terms of features and specs compared to the others. In this Monster G3 review, I’ll tell you all about this unit. I’ll give a broad …
Force USA Monster G3 Review: All-in-One Home Gym Read More »
By the end of this Rep FB-5000 review, you’ll know whether or not this is the best flat weight bench for your home gym. At the time of writing this review in April 2019, I’ve been able to thoroughly test the Rep FB-5000 flat bench for six weeks of heavy bench workouts (1-2x/week). I’ll share …
Rep FB-5000 Review: Is This the Best Flat Bench You Can Buy? Read More »
The lying neck extension is one of the most accessible neck training exercises for building a thicker neck. Learn proper form with this technique guide.
The Snatch Grip Rack Pull builds muscle & strength in the upper back. This is critical for effective pulling on deadlifts & cleans. Learn proper form here.
This page will tell you absolutely everything you need to know to select the best power rack for your home gym. However, if you’re just looking for a quick answer, I’ve included my picks for the top 3 best power racks for the money, in the table below.
Find weight lifting equipment reviews and guides. Discover which type of gym equipment is worth buying and what you should avoid. Whether you’re building a brand new home gym setup, need some new gym apparel and lifting shoes, or if you’re just looking for some helpful accessories to bring to the gym with you… …This …
Weight Lifting Equipment: Home Gym Equipment & Apparel Reviews Read More »
If you need gift ideas for bodybuilders, this post is for you. I’m confident my list will help you find the perfect holiday or birthday gift for that special meathead in your life.
Exercise Name Rack Lockout Also Called Bench Press Lockout Primary Muscles Triceps Secondary Muscles Chest, Shoulders Function Strength Mechanics Compound Force Push Required Equipment Barbell Alternative Equipment Weight Bench, Power Rack Experience Intermediate Rep Range 3-8 Tempo 1-1-X-1 Variations Board Press, Floor Press, Close Grip Rack Lockout, Incline Rack Lockout, Overhead Rack Lockout Alternatives Close Grip Bench …
Rack Lockout Exercise Form Guide with Video & Pictures Read More »
Exercise Name Shoulder Dislocation Primary Muscles Chest, Shoulders (Front Delt) Secondary Muscles Rotator Cuff, Serratus, Upper Back Function Mobility, Flexibilty Mechanics Dynamic stretch Required Equipment 6′ wooden dowel rod Experience Beginner Rep Range 5-15 Tempo 2-0-2-0 Variations Shoulder Dislocation with Resistance Band Alternatives Behind the Neck Band Pull Apart, Dip Shrug, Face Pull, Overhead Shrug, Overhead Squat ContentsShoulder Dislocation …
Shoulder Dislocation Exercise Form Guide with Video & Pictures Read More »
