This Kabuki Strength Power Bar review will tell you all you need to know about the popular Kabuki New Generation Power Bar. This is a truly special barbell. Its specs and performance are beyond anything else on the market. It’s the best overall powerlifting barbell that I’ve ever used, and has been my daily use …
Kabuki Strength Power Bar Review: New Generation Power Bar Read More »
Did you know that you can instantly increase your deadlift by wearing the right shoes? No, you won’t add 100 lbs. to your max or anything, but an extra 10-15 lbs. is definitely possible. Just as importantly, you’ll be safer and will be able to train your technique more effectively over time. In this article, I’ll discuss the specific benefits of good deadlifting shoes and discuss in detail the different features you may want to seek out when choosing the right pair for you. Then, I’ll review 12+ of the best shoes for deadlifting, giving the pros and cons of each.
I am writing this SABO Deadlift Shoes review after a full 6 months of thorough testing. During this time, I wore the SABO Deadlift Shoes for 2 of my usual 3 workout sessions per week. Each session lasted 2-3 hours for all exercises. I deadlifted during one of these two sessions. My deadlifting typically consisted of 3 warmup/ramp up sets and 4-5 working sets ranging from 1-4 reps per set.
This is a comprehensive guide to help you buy the best adjustable weight bench for your home gym. You’ll learn about all the different features to look for in a quality adjustable weight bench, and what to avoid. I’ve also included several adjustable weight bench reviews at the end of this page to make it easier to choose the right adjustable bench for your needs and budget.
Achieving better posture is a popular goal thanks to the explosion of interest in mobility and “prehab” focused training in recent years. The reasons for wanting better posture vary from person to person: Bodybuilders want to develop a more aesthetic default posture; they want to be able to do exercises that require good mobility so they can target certain muscle groups (e.g. face …
13 Incredibly Useful Tips for Better Posture That Actually Work Read More »
The Principle of Progressive Overload is crucial for building muscle and gaining strength. The concept is simple: You must continually increase the demand placed on your body – over time. If you implement this principle, muscle and strength gains are guaranteed. Period. Whether you are struggling to gain muscle mass, want to increase your bench …
Progressive Overload Is the Holy Grail of Building Muscle and Strength Read More »
My Vulcan Absolute Power Bar review will tell you everything you need to know about this popular powerlifting barbell. You’ll learn whether or not it is the best barbell for your home gym. I’ve owned this barbell for a year and a half at the time of writing. I’ve racked up many hours of training with it and have gained many insights that I’m eager to share with you.
Use this page to create a personalized bodybuilding diet that will help you achieve the ultimate goal of a leaner, more muscular physique that’s at least as strong as it looks. In this nutrition guide, I walk you through the ten simple steps of creating a weight lifting diet plan that works for you. I’ll …
Create A Bulking Or Cutting Bodybuilding Diet Plan In 10 Easy Steps Read More »
I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners. But the vast majority of this muscle building information is applicable to all levels of experience. And when relevant, I do provide …
How to Build Muscle: The Ultimate Mass Gaining Guide Read More »
By the end of this Rep FB-5000 review, you’ll know whether or not this is the best flat weight bench for your home gym. At the time of writing this review in April 2019, I’ve been able to thoroughly test the Rep FB-5000 flat bench for six weeks of heavy bench workouts (1-2x/week). I’ll share …
Rep FB-5000 Review: Is This the Best Flat Bench You Can Buy? Read More »
