Neck training is popular for impact sports, but severely overlooked when training for aesthetics. The lying neck flexion is the most important exercise you can do to build a thicker neck. Read on to learn the proper form.
I am writing this SABO Deadlift Shoes review after a full 6 months of thorough testing. During this time, I wore the SABO Deadlift Shoes for 2 of my usual 3 workout sessions per week. Each session lasted 2-3 hours for all exercises. I deadlifted during one of these two sessions. My deadlifting typically consisted of 3 warmup/ramp up sets and 4-5 working sets ranging from 1-4 reps per set.
You’ve probably heard of DEXA scans being used by the health-conscious as a method for obtaining body composition and fat content data, or for diagnosing bone density conditions such as osteoporosis. But what exactly is a DEXA scan, and how does it work?
This page contains the most in-depth review of the Force USA MyRack Power Rack that you’ll find anywhere online. I’ll tell you absolutely everything you want to know about this power rack, and oh so much more. Before I get into the nitty-gritty details, I’ll present you with the table below where I summarize the major pros and cons of the MyRack and give my overall rating.
Quick Navigation Dumbbell Rear Delt Swing Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatDumbbell Rear Delt Swing Errors to AvoidDumbbell Rear Delt Swing TipsIs the Dumbbell Rear Delt Swing Right for You? Exercise NameDumbbell Rear Delt SwingAlso CalledMeadows Rear Delt Swing, Partial Rear Delt FlyPrimary MusclesPosterior DeltoidSecondary MusclesLateral Deltoid, Middle Trapezius, Lower …
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This page will include an in-depth review of 7 of the best shorts for squatting. If you’re looking for a quick answer, I’ve summarized the key features of each pair of shorts in the table below. Be sure to read the whole article if you want additional information on each of the shorts. Plus, I’ll go into detail on each of the key features to look at to determine if a pair of shorts is good or bad for squatting.
Quick Navigation One Arm Dumbbell Z-Press Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon One Arm Dumbbell Z-Press Errors to AvoidOne Arm Dumbbell Z-Press TipsIs the One Arm Dumbbell Z-Press Right for You? Exercise NameOne Arm DB Z-PressAlso CalledSingle Arm Z-Press, Unilateral Z-PressPrimary MusclesAnterior Deltoid, Lateral DeltoidSecondary MusclesPosterior Deltoid, Rhomboids, Triceps, Serratus …
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Quick Navigation Hammer Curl Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Hammer Curl Errors to AvoidHammer Curl TipsIs the Hammer Curl Right for You? Exercise NameHammer CurlAlso CalledNeutral Grip Curls, Palms-In CurlsPrimary MusclesBicepsSecondary MusclesBrachioradialis, BrachialisFunctionEndurance, HypertrophyMechanicsSingle JointForcePullRequired EquipmentDumbbellsOptional EquipmentWrist Wraps, ChalkExperienceBeginnerRep Range10-20Tempo1-1-x-1VariationsSeated Hammer Curl, Single Arm Hammer Curl, Band Hammer Curl, Multi-grip …
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Quick Navigation Chest Supported T-Bar Row Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Chest Supported T-Bar Row Errors to AvoidChest Supported T-Bar Row TipsIs the Chest Supported T-Bar Row Right for You? Exercise NameChest Supported T-Bar RowAlso CalledLying T-Bar Row, Incline T-Bar Row, Chest Supported Row, CSR, Bench Supported RowPrimary MusclesLatsSecondary …
Chest Supported T-Bar Row Exercise Form Guide with Video & Pictures Read More »
Did you know that you can instantly increase your deadlift by wearing the right shoes? No, you won’t add 100 lbs. to your max or anything, but an extra 10-15 lbs. is definitely possible. Just as importantly, you’ll be safer and will be able to train your technique more effectively over time. In this article, I’ll discuss the specific benefits of good deadlifting shoes and discuss in detail the different features you may want to seek out when choosing the right pair for you. Then, I’ll review 12+ of the best shoes for deadlifting, giving the pros and cons of each.
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