weight lifting equipment

Weight Lifting Equipment: Home Gym Equipment & Apparel Reviews

Find weight lifting equipment reviews and guides. Discover which type of gym equipment is worth buying and what you should avoid. Whether you’re building a brand new home gym setup, need some new gym apparel and lifting shoes, or if you’re just looking for some helpful accessories to bring to the gym with you… …This …

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Rack Lockout Exercise Form Guide with Video & Pictures

Exercise Name Rack Lockout Also Called Bench Press Lockout Primary Muscles Triceps Secondary Muscles Chest, Shoulders Function Strength Mechanics Compound Force Push Required Equipment Barbell Alternative Equipment Weight Bench, Power Rack Experience Intermediate Rep Range 3-8 Tempo 1-1-X-1 Variations Board Press, Floor Press, Close Grip Rack Lockout, Incline Rack Lockout, Overhead Rack Lockout Alternatives Close Grip Bench …

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Shoulder Dislocation Exercise Form Guide with Video & Pictures

Exercise Name Shoulder Dislocation Primary Muscles Chest, Shoulders (Front Delt) Secondary Muscles Rotator Cuff, Serratus, Upper Back Function Mobility, Flexibilty Mechanics Dynamic stretch Required Equipment 6′ wooden dowel rod Experience Beginner Rep Range 5-15 Tempo 2-0-2-0 Variations Shoulder Dislocation with Resistance Band Alternatives Behind the Neck Band Pull Apart, Dip Shrug, Face Pull, Overhead Shrug, Overhead Squat ContentsShoulder Dislocation …

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Triceps Dip Exercise Form Guide with Video & Pictures

Exercise Name Triceps Dip Primary Muscles Triceps Secondary Muscles Chest, Shoulders Function Strength Mechanics Compound Force Push Required Equipment Bodyweight, Dip Station Optional Equipment Dip Belt + Added Weight Experience Beginner Rep Range 6-12 Tempo 1-0-1-0 Variations Chest Dip, Assisted Dip, Weighted Dip, Bench Dip Alternatives Bench Press, Close Grip Bench Press, Push Up ContentsTriceps Dip Instructions1. Starting …

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Power Clean Exercise Form Guide with Video & Pictures

Exercise Name Power Clean Primary Muscles Shoulders, Trapezius, Glutes, Hamstrings, Calves Secondary Muscles Back, Forearms, Quadriceps Function Explosiveness Mechanics Compound Force Pull Required Equipment Barbell Optional Equipment Chalk, Lifting Straps Experience Beginner Rep Range 1-5 Tempo 1-0-X-1 Variations Hang Power Clean, Power Clean and Push Press Alternatives Deadlift, High Pull, Power High Pull, Hang Clean, Clean and Jerk, Clean and Press, …

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Barbell Front Squat Exercise Form Guide with Video & Pictures

Exercise Name Barbell Front Squat (with clean grip) Also Called Olympic Front Squat Primary Muscles Quadriceps Secondary Muscles Calves, Spinal Erectors, Glutes, Hamstrings Function Strength Mechanics Compound Force Push Required Equipment Barbell, Power Rack Optional Equipment Knee Wraps, Weight Lifting Belt Experience Intermediate Rep Range 3-12 Tempo 2-0-1-0 Variations Front Squat (Cross-Armed Grip), Front Squat to Press, Dumbbell …

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