Training

shoulder training

Shoulder Training Tips & Strategies for Building Boulder Shoulders

Discover all you need to know about shoulder training, including the benefits of working your shoulders, training tips, advice and much more. This page is a complete guide to shoulder training… …It includes the exact information that you need to accelerate your shoulder training progress and amplify your gains. Continue reading to learn how you …

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biceps training

Biceps Training Tips & Strategies for Building Bulging Biceps

This biceps training guide contains all you need to know to build bigger biceps. Learn useful tips and avoid common mistakes when training your biceps. The biceps can be a stubborn muscle group, but I’ll teach you how to force them to grow. Despite being one of the smallest muscle groups, the biceps are the …

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back training

Back Training Tips & Strategies for Building a BIG Back

This page is a complete guide to back training. Get ready to discover the best training tips and workout strategies for building a strong and muscular back. Back training is critical to long term weight lifting success, in terms of aesthetics, performance and health/safety. Sadly, this concept is foreign to the many half-assed and short-sighted …

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chest training

Chest Training Tips & Strategies for Building Powerful Pectorals

This chest training guide teaches you the best exercises, training tips and strategies for building an a strong and aesthetic chest. Working the chest is an important part of any effective weight lifting routine. And let’s be frank, almost everyone wants a muscular chest. By selecting the correct chest exercises and implementing a sound training …

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leg training girls squatting

Leg Training Tips & Strategies for Building Massive Legs

On this page, I’ll discuss the best leg training tips, exercises and strategies for building strong and muscular legs. Leg training is what separates the true alpha males from the pre-pubescant, high voiced and limp wristed girly men! End of story. **Pounds Chest** Okay, okay…maybe that was a bit too harsh and just slightly exaggerated. …

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calf training

Calf Training Tips & Strategies for Building Huge Calves

This calf training guide covers the best calf exercises, training tips and strategies that will force your calves to grow. The calves can be a stubborn muscle group because of poor genetics and/or bad training. Unfortunately, you can’t improve bad genetics. But you can learn how to train your calves the right way… …So even …

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triceps training

Triceps Training Tips & Strategies for Building Bigger Triceps

Find out all you need to know about triceps training, including the best exercises, training tips and strategies for building big, horseshoe-shaped triceps. Building bigger triceps is just a matter of figuring out which exercises to do, when to do them and how to implement them into your program for the best results. And that’s …

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Different Body Types: Ectomorph Mesomorph Endomorph

Different Body Types: Are You An Ectomorph, Endomorph, or Mesomorph?

The three different body types (also called somatotypes) include the ectomorph, endomorph, and mesomorph. On this page, you’ll learn how to determine your body type so that you can make your genetics work for you – not against you. Each of the three body types has its strengths and weaknesses… …And so, you must take …

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Velocity Based Training

A Practical Guide to Velocity Based Training for Serious Lifters

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___It’s a rare day in the fitness world when something comes along that’s truly new and effective. It’s usually just a worthless fad, a gimmick or a repackaged version of something that’s been around for years… …This time is different. Enter velocity based training (VBT). The concept of velocity based training itself has been around for years. …

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