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14 year old build muscle without supplements

14 y/o: Can I Build Muscle WITHOUT Supplements? – Weight Lifting Q&A

Question: Hey, I’m 14 years old and I want to know if I can build muscle without supplements, protein bars and shakes, or a hardgainer diet. Note that I currently have a daily intake of 50-70 grams of protein. I also drink 10 glasses of water every day. – Brigham Answer: Thanks for the question, …

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muscle building foods

Muscle Building Foods: Eating to Build Muscle & Gain Strength

This page lists the best muscle building foods that you should consider adding to your grocery list. You will discover the best food sources for each macronutrient (protein, carbohydrates, and fats) that will help you build a diverse muscle building diet plan. Yes, it is possible to get strong and gain muscle mass by eating …

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