Category Archives for Lose Fat

The Supreme Guide To Body Fat Percentage With Pictures & Charts

This is a comprehensive guide to body fat percentage for weight training and fitness enthusiasts. I’ll discuss just about everything any reasonable person would want to know about body fat percentage. Specifically,

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Calorie Intake to Lose Weight: Fat Loss Made Easy

Find out your calorie intake to lose weight with a simple calculation. It’s only possible to lose fat if you expend more calories than you consume per day. There’s no other way around it; you

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56 y/o: Lifting Weights and Trying to Lose Fat but Progress Is Slow – Weight Lifting Q&A

Question: I am 56 years old and 215 lbs. I have been lifting every other day and running 3 miles every day for 2 months. My goal is to lose fat and get down to 190 lbs, and also build a respectable upper

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Female Soldier: How Do I Bust Through My Fat Loss Plateau? – Weight Lifting Q&A

Question: Hey Alex, I am at a fitness/fat loss plateau, and it sucks! First off, I am a female so when I say I can bench 170 lbs.,

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The Best Exercises for Cutting Fat Fast

Discover the best exercises for cutting fat fast. The fat burning exercises and workouts on this page will help you cut fat and get a ripped physique. So, what are the best exercises for cutting fat? To

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