Lose Fat - King of the Gym

Category Archives for Lose Fat

How Do DEXA Scans Work? The Science Behind Bone Mineral Density Tests

This is a guest post from DexaFit.com, a company offering predictive fitness and health testing (including DEXA scans, Vo2max tests and more). Be sure to leave your feedback in the comment section at

Continue reading

The Supreme Guide To Body Fat Percentage With Pictures & Charts

This is a comprehensive guide to body fat percentage for weight training and fitness enthusiasts. I’ll discuss just about everything any reasonable person would want to know about body fat percentage. Specifically,

Continue reading

Calorie Intake to Lose Weight: Fat Loss Made Easy

Find out your calorie intake to lose weight with a simple calculation. It’s only possible to lose fat if you expend more calories than you consume per day. There’s no other way around it; you

Continue reading

56 y/o: Lifting Weights and Trying to Lose Fat but Progress Is Slow – Weight Lifting Q&A

Question: I am 56 years old and 215 lbs. I have been lifting every other day and running 3 miles every day for 2 months. My goal is to lose fat and get down to 190 lbs, and also build a respectable upper

Continue reading

Female Soldier: How Do I Bust Through My Fat Loss Plateau? – Weight Lifting Q&A

Question: Hey Alex, I am at a fitness/fat loss plateau, and it sucks! First off, I am a female so when I say I can bench 170 lbs.,

Continue reading

The Best Exercises for Cutting Fat Fast

Discover the best exercises for cutting fat fast. The fat burning exercises and workouts on this page will help you cut fat and get a ripped physique. So, what are the best exercises for cutting fat? To

Continue reading