Lose Fat

Body fat percentage guide for men and women

The Supreme Guide To Body Fat Percentage With Pictures & Charts

This is a comprehensive guide to body fat percentage for weight training and fitness enthusiasts. I’ll discuss just about everything any reasonable person would want to know about body fat percentage. Specifically, this guide includes topics ranging from a basic explanation of what it is, to how it’s measured, to factors that influence different body fat distribution patterns and …

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56 year old weight training to lose fat

56 y/o: Lifting Weights and Trying to Lose Fat but Progress Is Slow – Weight Lifting Q&A

Question: I am 56 years old and 215 lbs. I have been lifting every other day and running 3 miles every day for 2 months. My goal is to lose fat and get down to 190 lbs, and also build a respectable upper body. My diet has consisted of no alcohol, plenty of protein and …

56 y/o: Lifting Weights and Trying to Lose Fat but Progress Is Slow – Weight Lifting Q&A Read More »

Female Soldier: How Do I Bust Through My Fat Loss Plateau? – Weight Lifting Q&A

Question: Hey Alex, I am at a fitness/fat loss plateau, and it sucks! First off, I am a female so when I say I can bench 170 lbs., don’t think “wow he is small.” Anyways, with that said, I do a lot of heavy weight training and I have very lean muscle. My issue now …

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