Training - 4/4 - King of the Gym

Category Archives for Training

Weight Lifting: The Ultimate Guide to Training for Muscle & Strength

This weight lifting guide teaches you exactly what you need to know about training to build the physique you desire. You will learn exactly how to gain muscle mass and build strength to dramatically transform

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High Bar Squat vs Low Bar Squat

High bar squat vs low bar squat: What’s the difference? The following chart explains each squat variation in detail. And the pictures below let you see the differences, visually.   High

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A Complete Guide to Weight Training Tempo: Benefits, Uses & Notation

What is weight training tempo? On this page, I’ll explain all you need to know about understanding and using training tempo for lifting weights. Specifically, I’ll discuss the importance

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