Download The MYx8 Workout Routine: King of the Gym’s Official Program

What Is The MYx8 Routine & Who Is It For?

The MYx8 Routine is the official weight lifting routine of King of the Gym (formerly MyWeightLifting.com). It's designed for beginners, but it also does the trick for non-newbies who aren't as strong as they should be.

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Although I've done my best to include all the most important information in the eBook, I understand that you may need clarification or have some unanswered questions about the routine.

Use the contact form to send me any questions may have (I probably won't answer your question if it's obvious that you didn't read the eBook).You'll get periodic emails with new article updates, weight training tips and exclusive content (FYI, I never spam and you can opt-out at any time).

About the Author Alex

Hey! My name is Alex, and I'm the owner and author of King of the Gym. I started this website back in late 2009 during college, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

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2 comments
alistair says February 27, 2016

will be starting your myx8 workout this week, makes perfect sense, as im getting back into training had 1year out due to injury. and before my injury i was doing something very similar. will keep you posted as i will do the routine for at least 3months if not more depending if i platue , which there for i will swap exercises for another compound movement i.e incline for flat and barbel rows for one arm etc.

Reply
    Alex says March 5, 2016

    That sounds like a great approach, Alistair. It’s good to hear that you’ll give the program ample time to see results before modifying anything — Many people don’t have that kind of patience and want to change things right away.

    I look forward to hearing how you progress over the coming weeks and months. Keep me posted.

    Reply
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