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Download The MYx8 Workout Routine: King of the Gym’s Official Program

March 23, 2019January 9, 2013 by Alex

What Is The MYx8 Routine & Who Is It For?The MYx8 Routine is the official weight lifting routine of King of the Gym (formerly MyWeightLifting.com). It’s designed for beginners, but it also does the trick for non-newbies who aren’t as strong as they should be. Get Your FREE Copy Of The MYx8 Routine eBook Now! … Read more

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  • Discount Codes
  • Reviews
    • All In-Depth Reviews
    • Recommended Fitness Products
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    • Recommended Mobility Tools
    • Recommended Books
  • Equipment
    • Barbell Buying Guide
    • Barbell Comparison
    • Power Rack Buying Guide
    • Power Rack Comparison
    • All Equipment Articles
  • Training
    • Guides
      • How to Build Muscle & Strength
      • Weight Training 101
      • All Training Articles
    • Exercises
      • Exercise Tutorial Database
      • How to Squat
      • How to Bench Press
      • How to Deadlift
      • All Exercise Articles
    • Routines
      • Routine Database
      • MYx8 Routine
      • All Routine Articles
    • Training By Muscle
      • Back Training
      • Biceps Training
      • Calf Training
      • Chest Training
      • Leg Training
      • Triceps Training
  • Nutrition
    • Bodybuilding Diet Guide
    • No-BS Supplements Guide
    • All Nutrition Articles
    • All Supplement Articles
  • Anatomy
    • General Overviews
      • Muscle Anatomy Chart
      • Back Anatomy
      • Biceps Anatomy
      • Calf Anatomy
      • Chest Anatomy
      • Leg Anatomy
      • Shoulder Anatomy
      • All Anatomy Articles
    • Tutorials (A-H)
      • Anterior Deltoid
      • Biceps Brachii
      • Brachialis
      • Brachioradialis
      • Erector Spinae
      • External Oblique
      • Gastrocnemius
      • Gluteus Maximus
      • Gluteus Medius
      • Gluteus Minimus
      • Hamstrings
      • Hip Adductors
    • Tutorials (I-Q)
      • Infraspinatus
      • Internal Oblique
      • Lateral Deltoid
      • Latissimus Dorsi
      • Levator Scapulae
      • Lower Trapezius
      • Middle Trapezius
      • Pectoralis Major
      • Pectoralis Minor
      • Posterior Deltoid
      • Pronator Teres
      • Pronator Quadratus
      • Quadriceps Femoris
    • Tutorials (R-Z)
      • Rectus Abdominis
      • Rhomboids
      • Serratus Anterior
      • Soleus
      • Subscapularis
      • Supinator
      • Supraspinatus
      • Teres Major
      • Teres Minor
      • Transversus Abdominis
      • Triceps Brachii
      • Upper Trapezius
      • Wrist Extensors
      • Wrist Flexors
  • Blog