The chest anatomy includes the pectoralis major, pectoralis minor and the serratus anterior. Learn about each of these muscles, their locations, functional anatomy and exercises for them. This page provides an overview of the chest muscle group. Find out more about the individual muscles within the chest anatomy by clicking their respective links throughout this … Read more
It’s important to understand the leg anatomy in order to understand how to optimally train the lower body… I’ll give you a little hint before you continue on: the leg muscles are not as simple as just the quadriceps and hamstrings. Specifically, this page discusses all the major muscle groups of the upper leg. In … Read more
The back anatomy includes the latissimus dorsi, trapezius, erector spinae, rhomboid, and the teres major. On this page, you’ll learn about each of these muscles, their locations and functional anatomy. Function of the Back Muscles There are several individual muscles within the back anatomy, and it’s important to take a quick look at all of … Read more
The biceps anatomy includes the biceps brachii and the brachialis. Learn about both of these muscles, their locations and functional anatomy. This page contains an overview of the biceps muscle group. A little known fact is that the biceps muscle group only make up one-third of the upper arm’s muscle. The triceps brachii is actually … Read more
Discover the muscle anatomy of every muscle group in the human body. Find the best weight lifting exercises that target each muscle or groups of muscles. You can click the links in the image, or the links below the image to find out more information on any muscle group. Abdominals | Biceps | Calves … Read more