Routines - 2/2 - King of the Gym

Category Archives for Routines

Rippetoe’s Starting Strength Program

 FREE Workout Template: Download the FREE Rippetoe's Starting Stregnth workout log spreadsheet and start tracking your progress now! Rippetoe's Starting Strength program is a universally

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Weight Lifting Routines: Find the Best Workout Routine for You

Use this page to find weight lifting routines that work for you. I have compiled the top workout routines for building muscle and strength. I made this section because I fully understand the frustration

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