Category Archives for Routines
Rippetoe’s Starting Strength Program
FREE Workout Template: Download the FREE Rippetoe's Starting Stregnth workout log spreadsheet and start tracking your progress now! Rippetoe's Starting Strength program is a universally
Continue readingWeight Lifting Routines: Find the Best Workout Routine for You
Use this page to find weight lifting routines that work for you. I have compiled the top workout routines for building muscle and strength. I made this section because I fully understand the frustration
Continue reading