Routines

Rippetoe’s Starting Strength Program

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Workout Template: Download the FREE Rippetoe’s Starting Stregnth workout log spreadsheet and start tracking your progress now! Rippetoe’s Starting Strength program is a universally respected beginner weight training routine. This page provides a program guide, template & FAQ. This popular weight training program came from the Starting Strength book, written by Mark Rippetoe, which is …

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Weight Lifting Routines: Find the Best Workout Routine for You

Use this page to find weight lifting routines that work for you. I have compiled the top workout routines for building muscle and strength. I made this section because I fully understand the frustration of searching for reliable weight lifting routines… Unfortunately, the Internet is chock full of crap-grade workout programs. It seems like you …

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