Inquiring about whey protein side effects or the side effects of any supplement is a very positive sign. It shows that you care about your health and that you are cautious about what you put into your body. I feel it’s important to always do research before buying new supplements. It may make me a … Read more
What is the best creatine supplement? That’s a good question to ask, especially considering the supplement market is flooded a bazillion different types creatine. On this page, I’ll discuss the various creatine formulations, product blends, the form in which its manufactured and whether or not brand name matters. You’ll discover which ones work and which … Read more
FREE Workout Template: Download the FREE Rippetoe’s Starting Strength workout log spreadsheet and start tracking your progress now! Rippetoe’s Starting Strength program is a universally respected beginner weight training routine. This page provides a program guide, template & FAQ. This popular weight training program came from the Starting Strength book, written by Mark Rippetoe, which is … Read more
The Valsalva maneuver is a specific breathing technique that you can utilize to immediately improve your weight training performance and safety. It creates a pocket of pressure in the abdominal and thoracic cavities. The results are that you increase your power output potential and provide core support to protect your lower back from injury. That’s … Read more
The benefits of barbell rows (specifically Pendlay-style rows) are so profound that I believe they should be integral to every lifter’s back training. Yes, they’re really that good! Please read up on the barbell row to review proper form if you choose to train with it… …That is, if you actually want to reap its … Read more
No one should overlook the benefits of dips. Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. If you include bar dips in your routine, be sure to review my tutorial: How to do dips (Note: this tutorial is on triceps dips. For chest dips, … Read more
The overhead press benefits should motivate any lifter. The overhead press is probably best shoulder exercise there is. This post will tell you exactly what it can do for you. If you do not know how to do this exercise, please read my guide on the barbell overhead press. Overhead Press Benefits This lift comes … Read more
The dumbbell shoulder press benefits can help you immensely, depending on your training objectives. If building bigger, wider and more symmetrical deltoids sounds appealing, read on. If you decide to use this exercise, be sure to read my tutorial on the dumbbell shoulder press. Dumbbell Shoulder Press Benefits. The dumbbell shoulder press offers some very … Read more
The benefits of step ups may be just what you need to boost your leg training progress or to destroy a pesky plateau. Read on to discover if step ups are right for you. Be sure you know how to execute the step up properly before adding it to your routine. This way, you’ll be … Read more
See if any of the bench press benefits can help you reach your goals. The bench press is a classic exercise, and it’s one of the best lifts you can do for you upper body (in my opinion). If you decide to use the bench press in your routine, be sure to check out my … Read more