Titan X-3 Squat Stand and Half Rack Review: Which Is Best for You?
In this Titan X-3 Squat Stand and Half Rack review, I’ll discuss the pros and cons of all of the different Titan Fitness squat stands and half racks.
Titan X-3 Power Rack Review: Is This the Best Home Gym Rack for You?
What’s the best power rack for you? Well, that depends on several factors which I’ll discuss later. But I can tell you that I’ve found the best power rack for me: It’s the Titan X-3 Flat Foot Power Rack. Well technically, I bought the short version of the X-3. But it is identical to the full height version of the X-3 in every way other than its height. In this article, I’ll give you a comprehensive Titan X-3 power rack review. I’ll tell you everything there is to know about this beast of rack: the features, the pros, the cons, why I chose it and more.
Titan X-2 Power Rack Review: Is This the Best Budget Rack There Is?
The Titan X-2 Power Rack is currently the latest in the ever-expanding line of Titan power racks. I think it’s actually pretty damn cool rack, and broadens the Titan power rack lineup, making it even more likely that any lifter can find a Titan rack that meets their needs and wants. In this Titan X-2 Power Rack review, I’ll tell you what’s unique about it and whether or not it’s the right choice for you.
7 Best Adjustable Dumbbells for Home Gyms in 2026: PowerBlock vs Ironmaster vs Bowflex & More
If you’re trying to build a high quality home gym on a budget, then you’ll want the best adjustable dumbbells you can afford. Sure, a full set of fixed dumbbells would be nice. However, you can the same benefits of dumbbell training with a good adjustable dumbbell system, at a fraction of the cost and … Read more
Rack Pull Exercise Form Guide with Video & Pictures
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack Pull Right for You Exercise Name Name Rack Pull Also Called Pin Deadlifts, Deadlifts from the Rack Muscles Worked Primary Spinal Erectors, Glutes Secondary Back, Calves, Forearms, Hamstrings, Quadriceps Classification Function Strength … Read more
Power Shrug Exercise Form Guide with Video & Pictures
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition5. RepeatCommon Power Shrug MistakesPower Shrug TipsIs the Power Shrug Right for You? Exercise Name Name Power Shrug Also Called Rack Shrug, Shrug from Pins Muscles Worked Primary Upper Traps/Middle Traps Secondary Glutes, Hamstrings, Abs, Erector Spinae, Rhomboids, Scapular Elevators Classification Function Strength, … Read more
Yates Row Exercise Form Guide with Video & Pictures
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition5. RepeatCommon Yates Row MistakesYates Row TipsIs This Exercise Right for You? Exercise Name Name Yates Row Also Called Reverse Grip Bent Over Row, Supinated Bent Over Row Muscles Worked Primary Mid Traps/Rhomboids, Lats Secondary Erector Spinae, Rear Deltoids, Biceps Classification Function Strength, … Read more
How Do I Fix Uneven Shoulders? Please Help Me Correct My Posture!
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___The following post is based on a Q&A between me and one of my readers, Arnaldo. Arnoldo wanted to fix his uneven shoulders, which was affecting his overhead lifts.Arnaldo’s Question Hey Alex! I came across your upper back anatomy guides, and I think they are really awesome! I decided to write you as I’m really confused about what … Read more
A Practical Guide to Velocity Based Training for Serious Lifters
It’s a rare day in the fitness world when something comes along that’s truly new and effective. It’s usually just a worthless fad, a gimmick or a repackaged version of something that’s been around for years… …This time is different. Enter velocity based training (VBT). The concept of velocity based training itself has been around … Read more
Titan T-3 Power Rack Review: Is This the Best Power Rack Under $500?
Did you know you can pay around $400 for a feature-packed commercial grade power rack that’s easily worth twice that? I couldn’t believe it at first, either. But it’s true. This page is my complete review of Titan T-3 power rack. I’ll tell you all the important things you need to know about it here. Features, options, pros, cons, uses, alternatives — everything you need to consider when choosing the best power rack for your situation.