There are two key seated calf raise benefits that you can’t get from other exercise. This page explains each benefit and how it might help you. Seated Calf Raise Benefits. Besides the obvious benefit of accelerating your calf muscle growth and strength progress, this calf exercise has a couple distinct benefits that may appeal to … Read more
Want to know the benefits of rack lockouts? You do? Good! Because this page is dedicated to exactly that topic. I’ll discuss in detail, all the advantages of the rack lockout (or bench press lockouts as they are commonly called). Plus I’ll tell you how said advantages relate to your priorities. In other words, you’ll … Read more
There are some great leg press benefits that shouldn’t be overlooked. Although the barbell squat is generally superior, the leg press exercise does have merit. I suggest reviewing the leg press technique to ensure you can maximize its benefits. My List Of The Biggest Leg Press Benefits… Sure, squats have more advantages overall. But the … Read more
Discover the dumbbell pullover benefits and see how this isolation chest exercise might be able to help you reach your goals faster. If you are planning to add this exercise to your routine, be sure that you know how to do the dumbbell pullover. Dumbbell Pullover Benefits The dumbbell pullover offers a few key benefits … Read more
The benefits of squats are nothing short of incredible. Seriously. No hype. The barbell squat is the best overall leg exercise, and many experts argue that they’re the best exercise, period. On this page, I’ll list and explain the top advantages of squatting. If you haven’t already mastered the squat technique, then you should take … Read more
Discover which close grip bench press benefits are most desirable to you. The close grip bench press – also called the triceps bench press – is the best overall triceps exercise there is. At least, that’s my opinion of it. Triceps dips are a close second. In this article, I’ve listed and described all the … Read more
Power clean benefits include the ability to develop explosive strength, build muscle mass and that’s just the beginning! This page explains exactly what this full body exercise has to offer. But first, it’s important to note that power cleans are a little tricky to get the hang of. So I strongly advise you to study … Read more
These bench press tips will improve your bench pressing power instantly, while also allowing you to see consistent and long-term strength gains. The barbell bench press is quite possibly the most popular weight lifting exercise in the world. While it may be somewhat over-hyped compared to full body lifts like squats or power cleans, the … Read more
Find the best weight lifting exercises to add to your routine, and learn how to do perform them with proper form. Learning the correct technique for your chosen weight lifting exercises is the best way to more build muscle and gain strength faster, while preventing injury. All weight lifting exercise pages linked below contain everything … Read more
High bar squat vs low bar squat: What’s the difference? The following chart explains each squat variation in detail. And the pictures below let you see the differences, visually. High Bar Squat Low Bar Squat Bar Position: On upper trapezius On middle trapezius, and across the top of rear deltoids Grip width: Wide; forearms … Read more