Exercises

leg press benefits

4 Leg Press Benefits That Prove It’s A Valuable Exercise

There are some great leg press benefits that shouldn’t be overlooked. Although the barbell squat is generally superior, the leg press exercise does have merit. I suggest reviewing the leg press technique to ensure you can maximize its benefits. My List Of The Biggest Leg Press Benefits… Sure, squats have more advantages overall. But the …

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power clean benefits

6 Power Clean Benefits

Power clean benefits include the ability to develop explosive strength, build muscle mass and that’s just the beginning! This page explains exactly what this full body exercise has to offer. But first, it’s important to note that power cleans are a little tricky to get the hang of. So I strongly advise you to study …

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benefits of dips

5 Benefits of Dips

No one should overlook the benefits of dips. Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. If you include bar dips in your routine, be sure to review my tutorial: How to do dips (Note: this tutorial is on triceps dips. For chest dips, …

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4 Benefits of Rack Lockouts to Build Stronger Triceps & Increase Your Bench

Want to know the benefits of rack lockouts? You do? Good! Because this page is dedicated to exactly that topic. I’ll discuss in detail, all the advantages of the rack lockout (or bench press lockouts as they are commonly called). Plus I’ll tell you how said advantages relate to your priorities. In other words, you’ll …

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3 Push Press Benefits

Don’t miss out on any push press benefits. This explosive shoulder exercise delivers excellent results and is popular for a good reason: it works! Be sure you know how to properly perform the push press so you can fully realize its benefits. Push Press Benefits. The top 3 advantages of this lift are listed below. …

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Why Are Compound Exercises Better Than Isolation Exercises for Beginners? – Weight Lifting Q&A

Question: Why are compound exercises better than isolation exercises? I ask, because you often say beginners should rarely do isolation movements, if at all. I want to do preacher curls and triceps pushdowns to build bigger arms. – Tim (Kansas) Answer: Hey Tim, thanks for the question. As a beginner, your time can be spent …

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