A7 Fitness Bar Grip 3.0 Review

A7 Fitness Bar Grip Shirt Review (Bar Grip 3.0)

This is my review of the A7 Fitness Bar Grip Shirt, specifically the Bar Grip 3.0. As I’ll discuss, this isn’t just a shirt, it’s a highly useful gym accessory. UPDATE: New Version of the A7 Bar Grip Shirt Released A7 has come out with a new version of this shirt: It was launched as … Read more

1 Cheap Tool to Stop Your Back from Slipping During Bench Press

I don’t know about you, but I sweat profusely in the gym. More than most, at least. Whether you’re drenched after a workout like me, or if you end up glazed with a slight layer of perspiration, sweatiness can lead to issues on the bench press. Unless you’re using a bench with moisture-resistant upholstery with … Read more

2 Simple Deadlift Jack Alternatives

If you deadlift at least 3 plates, you know how much of a pain in the ass it is to add or remove plates from the barbell, especially after completing a heavy set. You have to bend down and awkwardly lift one side of the bar just off the floor while simultaneously trying to slide … Read more

Powertec Power Rack Review: Powertec WB-PR / P-PR

If you’re thinking of buying a Powertec WB-PR power rack (sometimes called the P-PR), be sure to read my Powertec power rack review before you make a decision. On this page, I’ll discuss my experience in training with my Powertec power rack, including my overall opinion, then list and explain its pros and cons. Note … Read more

Ironmaster Quick-Lock Dumbbells Review & Complete Product Guide

The Ironmaster Quick-Lock Dumbbells are one of the best pieces of weight training equipment you can buy for your home gym. They are highly versatile, extremely durable and simple to use. If you currently workout with barbells only, or with an incomplete or poor quality dumbbell set, then the Ironmaster Quick-Lock Dumbbells will give you the ability to do a plethora of new and effective exercises.

Home Gym Equipment Reviews

Home Gym Equipment Reviews: Racks, Bars, Benches & More!

Find home gym equipment reviews and guides. Discover which type of home gym equipment is worth buying and what you should avoid. Whether you’re building a brand new home gym setup, need some new gym apparel and lifting shoes, or if you’re just looking for some helpful gym accessories, this page will help by guiding … Read more

power rack training

Power Rack Training: Benefits, Uses & Exercises

Learn all about power rack training here. On this page, you’ll discover why the power rack is a weight lifter’s best friend… …Specifically, I’ll explain what this piece of equipment is, the exercises you can do with it, its benefits and why it should be an integral component in your training. So, what are power … Read more

Body Solid GFID31 Bench Review

Check out my Body Solid GFID31 bench review to find out if this adjustable weight bench is right for you. The Body Solid GFID31 bench is a flat/incline/decline adjustable weight bench (i.e. you can raise/lower the backrest and seat settings to change the bench angle). It’s a popular choice among weight lifters who have home … Read more

adjustable weight bench

Adjustable Weight Bench: Flat/Incline/Decline Bench Review

If you’re looking to buy an adjustable weight bench, or simply want to learn more about them, then you’re in the right place… …On this page, I’ll discuss the benefits of flat/incline/decline weight benches, the exercises you can do on them and what to consider when you’re shopping for one. UPDATE – March 2019: I’ve … Read more