power rack training

Power Rack Training: Benefits, Uses & Exercises

Learn all about power rack training here. On this page, you’ll discover why the power rack is a weight lifter’s best friend… …Specifically, I’ll explain what this piece of equipment is, the exercises you can do with it, its benefits and why it should be an integral component in your training. So, what are power … Read more

Body Solid GFID31 Bench Review

Check out my Body Solid GFID31 bench review to find out if this adjustable weight bench is right for you. The Body Solid GFID31 bench is a flat/incline/decline adjustable weight bench (i.e. you can raise/lower the backrest and seat settings to change the bench angle). It’s a popular choice among weight lifters who have home … Read more

adjustable weight bench

Adjustable Weight Bench: Flat/Incline/Decline Bench Review

If you’re looking to buy an adjustable weight bench, or simply want to learn more about them, then you’re in the right place… …On this page, I’ll discuss the benefits of flat/incline/decline weight benches, the exercises you can do on them and what to consider when you’re shopping for one. UPDATE – March 2019: I’ve … Read more

Weight Lifting Shoes: Find the Best Weight Lifting Footwear for You

Weight lifting shoes?! Who the heck needs special shoes just for lifting weights?… …Well, you do! That’s assuming, of course, that you’re serious about reaching your fitness goals… …You see, proper footwear provides some essential benefits for ensuring your faster and more sustainable progress. This page is all about weight lifting shoes: I’ll start by … Read more

PowerBlock Dumbbells Review - Is This the Best Adjustable Dumbbells Set?

PowerBlock Dumbbells Review (2022) – Pros & Cons

This page is my PowerBlock dumbbells review. Read on to find out if the PowerBlock dumbbells are the right adjustable dumbbells for you. I’ll explain the pros and cons of this dumbbell system, so that you can weigh them and judge how well this system meets your needs.