This page contains the most in-depth review of the Force USA MyRack Power Rack that you’ll find anywhere online. I’ll tell you absolutely everything you want to know about this power rack, and oh so much more. Before I get into the nitty-gritty details, I’ll present you with the table below where I summarize the major pros and cons of the MyRack and give my overall rating.
Quick Navigation Dumbbell Rear Delt Swing Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatDumbbell Rear Delt Swing Errors to AvoidDumbbell Rear Delt Swing TipsIs the Dumbbell Rear Delt Swing Right for You? Exercise NameDumbbell Rear Delt SwingAlso CalledMeadows Rear Delt Swing, Partial Rear Delt FlyPrimary MusclesPosterior DeltoidSecondary MusclesLateral Deltoid, Middle Trapezius, Lower … Read more
This page will include an in-depth review of 7 of the best shorts for squatting. If you’re looking for a quick answer, I’ve summarized the key features of each pair of shorts in the table below. Be sure to read the whole article if you want additional information on each of the shorts. Plus, I’ll go into detail on each of the key features to look at to determine if a pair of shorts is good or bad for squatting.
Quick Navigation One Arm Dumbbell Z-Press Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon One Arm Dumbbell Z-Press Errors to AvoidOne Arm Dumbbell Z-Press TipsIs the One Arm Dumbbell Z-Press Right for You? Exercise NameOne Arm DB Z-PressAlso CalledSingle Arm Z-Press, Unilateral Z-PressPrimary MusclesAnterior Deltoid, Lateral DeltoidSecondary MusclesPosterior Deltoid, Rhomboids, Triceps, Serratus … Read more
Quick Navigation Hammer Curl Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Hammer Curl Errors to AvoidHammer Curl TipsIs the Hammer Curl Right for You? Exercise NameHammer CurlAlso CalledNeutral Grip Curls, Palms-In CurlsPrimary MusclesBicepsSecondary MusclesBrachioradialis, BrachialisFunctionEndurance, HypertrophyMechanicsSingle JointForcePullRequired EquipmentDumbbellsOptional EquipmentWrist Wraps, ChalkExperienceBeginnerRep Range10-20Tempo1-1-x-1VariationsSeated Hammer Curl, Single Arm Hammer Curl, Band Hammer Curl, Multi-grip … Read more
Quick Navigation Chest Supported T-Bar Row Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Chest Supported T-Bar Row Errors to AvoidChest Supported T-Bar Row TipsIs the Chest Supported T-Bar Row Right for You? Exercise NameChest Supported T-Bar RowAlso CalledLying T-Bar Row, Incline T-Bar Row, Chest Supported Row, CSR, Bench Supported RowPrimary MusclesLatsSecondary … Read more
Did you know that you can instantly increase your deadlift by wearing the right shoes? No, you won’t add 100 lbs. to your max or anything, but an extra 10-15 lbs. is definitely possible. Just as importantly, you’ll be safer and will be able to train your technique more effectively over time. In this article, I’ll discuss the specific benefits of good deadlifting shoes and discuss in detail the different features you may want to seek out when choosing the right pair for you. Then, I’ll review 12+ of the best shoes for deadlifting, giving the pros and cons of each.
In this X-3 monolift review, I’ll discuss the how this monolift attachment works, its pros and cons, how it compares to full monolift racks as well as other monolift attachments. Read on to find out if the X-3 monolift attachment is a smart purchase for you.
Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Seated Cable Row Errors to AvoidSeated Cable Row TipsIs the Seated Cable Row Right for You? Exercise NameSeated Cable RowAlso CalledSeated Row, Cable Row, Horizontal RowPrimary MusclesLatsSecondary MusclesRhomboids, Rear Deltoids, Biceps, Middle Trapezius, Upper Trapezius, Erector SpinaeFunctionStrength, Hypertrophy, EnduranceMechanicsCompoundForcePullRequired EquipmentStack Loaded Cable … Read more
Exercise Name T-Bar Row Also Called Grappler Row, V Bar Row, Corner Row, Landmine Row, Fixed End Barbell Row Primary Muscles Lats Secondary Muscles Rhomboids, Rear Deltoids, Biceps, Middle Trapezius, Upper Trapezius Function Strength, Hypertrophy Mechanics Compound Force Pull Required Equipment Barbell with V-Bar Handle Attachment, or T-Bar Row Machine Optional Equipment Landmine (used with barbell–this combo is second best to a t-bar … Read more