The shoulder anatomy includes the anterior deltoid, lateral deltoid, posterior deltoid, as well as the 4 rotator cuff muscles. Learn about these muscles, their origin and insertion points, and their functional anatomy. Plus, exercises for training them. The following is an overview of the shoulder muscle anatomy. Deltoids Anatomy When most people think of the … Read more
The calf anatomy includes the gastrocnemius (aka “gastroc”) and the soleus. Get ready to learn about both of these muscles, their locations and their functional anatomy. This page provides an overview of the calf muscle group. Discover more information about the calf anatomy by clicking the links throughout the page. The 2 Calf Muscles and … Read more
The chest anatomy includes the pectoralis major, pectoralis minor and the serratus anterior. Learn about each of these muscles, their locations, functional anatomy and exercises for them. This page provides an overview of the chest muscle group. Find out more about the individual muscles within the chest anatomy by clicking their respective links throughout this … Read more
It’s important to understand the leg anatomy in order to understand how to optimally train the lower body… I’ll give you a little hint before you continue on: the leg muscles are not as simple as just the quadriceps and hamstrings. Specifically, this page discusses all the major muscle groups of the upper leg. In … Read more
The back anatomy includes the latissimus dorsi, trapezius, erector spinae, rhomboid, and the teres major. On this page, you’ll learn about each of these muscles, their locations and functional anatomy. Function of the Back Muscles There are several individual muscles within the back anatomy, and it’s important to take a quick look at all of … Read more
The biceps anatomy includes the biceps brachii and the brachialis. Learn about both of these muscles, their locations and functional anatomy. This page contains an overview of the biceps muscle group. A little known fact is that the biceps muscle group only make up one-third of the upper arm’s muscle. The triceps brachii is actually … Read more
Use this page to find weight lifting routines that work for you. I have compiled the top workout routines for building muscle and strength. I made this section because I fully understand the frustration of searching for reliable weight lifting routines… Unfortunately, the Internet is chock full of crap-grade workout programs. It seems like you … Read more
This page explains which weight lifting supplements you should take to get the most out of your diet and training. I list the most effective supplements and describe how they can help to optimize your results. Find the right supplements for your goals. Look at reviews for the best health, performance-enhancing, weight loss, weight gain, … Read more
Find the best weight lifting exercises to add to your routine, and learn how to do perform them with proper form. Learning the correct technique for your chosen weight lifting exercises is the best way to more build muscle and gain strength faster, while preventing injury. All weight lifting exercise pages linked below contain everything … Read more
Use this page to create a personalized bodybuilding diet to achieve a leaner, more muscular physique that’s at least as strong as it looks. In this nutrition guide, I walk you through the ten simple steps of creating a weight lifting diet plan that works for you. I’ll use the hypothetical example of Sammy Smalls … Read more