Weight Lifting Benefits. Any committed lifter begins weight training to achieve a certain result. But they continue to train because it provides them with so much more value. The number of weight lifting benefits that I could rattle off the top of my head is obnoxiously long… …So I’ll save you the headache and just …
7 Weight Lifting Benefits That Will Improve Your Life Read More »
Don’t miss out on any push press benefits. This explosive shoulder exercise delivers excellent results and is popular for a good reason: it works! Be sure you know how to properly perform the push press so you can fully realize its benefits. Push Press Benefits. The top 3 advantages of this lift are listed below. …
The benefits of step ups may be just what you need to boost your leg training progress or to destroy a pesky plateau. Read on to discover if step ups are right for you. Be sure you know how to execute the step up properly before adding it to your routine. This way, you’ll be …
Question: I have been lifting weights for 3 months. I am 191 cm (6’3″) tall and weigh 80 Kg (176 lbs). I want to add muscle to my chest, biceps, triceps and shoulders. I also want to reduce the excess fat around my stomach. In these past 3 months of training, my strength has increased, …
Newbie: I Want Bigger Mirror Muscles – Weight Lifting Q&A Read More »
Question: What are a few strange, interesting facts about the lower trapezius? Answer: Hmmm… nice question. Well, let me first point you toward the page on the lower trapezius, which explains the basics on functional anatomy of the lower traps. Now, here’s a few interesting, though not necessarily strange, facts that come to mind: The …
What Are Some Interesting Lower Trapezius Facts? – Weight Lifting Q&A Read More »
Question: How can I get rid of my man boobs? – Ali Khan (Saudi Arabia) Answer: Haha, well that’s certainly a straight-to-the-point question. A little bit of context about yourself and your situation would have helped me provide a more targeted answer, but I’ll still help you as best as I can. The solution is …
Help! I Need to Get Rid of My Man Boobs: Is It Gynecomastia? – Weight Lifting Q&A Read More »
Question: I’m trying to put together a training program that will allow me to gain muscle, strength and endurance at the same time, but I have some concerns. As it is I’ve divided the month as such: 1st week endurance, 2nd week strength, 3rd week strength, and 4th week mass. It seems as though it …
Can I Gain Muscle, Strength and Endurance at the Same Time – Weight Lifting Q&A Read More »
Question: Why are compound exercises better than isolation exercises? I ask, because you often say beginners should rarely do isolation movements, if at all. I want to do preacher curls and triceps pushdowns to build bigger arms. – Tim (Kansas) Answer: Hey Tim, thanks for the question. As a beginner, your time can be spent …
