Discover the benefits of lunges and how this popular leg exercise can help you reach your goals. The lunge is an easy-to-learn, safe and incredibly effective exercise. It targets the quadriceps and the glutes most intensely, but also hits the hamstrings, calves and core. Finally, it’s a perfect leg exercise to use if you have … Read more
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___Enjoy the many benefits of pull ups! This classic upper body exercise is relatively easy to learn and it yields these remarkable results… …But if you’re truly considering this exercise, you should do yourself a favor and study up a bit on how to do pull ups before you implement them in your workouts – Now, … Read more
There are two key seated calf raise benefits that you can’t get from other exercise. This page explains each benefit and how it might help you. Seated Calf Raise Benefits. Besides the obvious benefit of accelerating your calf muscle growth and strength progress, this calf exercise has a couple distinct benefits that may appeal to … Read more
Weight Lifting Benefits. Any committed lifter begins weight training to achieve a certain result. But they continue to train because it provides them with so much more value. The number of weight lifting benefits that I could rattle off the top of my head is obnoxiously long… …So I’ll save you the headache and just … Read more
Want to know the benefits of rack lockouts? You do? Good! Because this page is dedicated to exactly that topic. I’ll discuss in detail, all the advantages of the rack lockout (or bench press lockouts as they are commonly called). Plus I’ll tell you how said advantages relate to your priorities. In other words, you’ll … Read more
There are some great leg press benefits that shouldn’t be overlooked. Although the barbell squat is generally superior, the leg press exercise does have merit. I suggest reviewing the leg press technique to ensure you can maximize its benefits. My List Of The Biggest Leg Press Benefits… Sure, squats have more advantages overall. But the … Read more
Discover the dumbbell pullover benefits and see how this isolation chest exercise might be able to help you reach your goals faster. If you are planning to add this exercise to your routine, be sure that you know how to do the dumbbell pullover. Dumbbell Pullover Benefits The dumbbell pullover offers a few key benefits … Read more
The benefits of squats are nothing short of incredible. Seriously. No hype. The barbell squat is the best overall leg exercise, and many experts argue that they’re the best exercise, period. On this page, I’ll list and explain the top advantages of squatting. If you haven’t already mastered the squat technique, then you should take … Read more
Discover which close grip bench press benefits are most desirable to you. The close grip bench press – also called the triceps bench press – is the best overall triceps exercise there is. At least, that’s my opinion of it. Triceps dips are a close second. In this article, I’ve listed and described all the … Read more
Power clean benefits include the ability to develop explosive strength, build muscle mass and that’s just the beginning! This page explains exactly what this full body exercise has to offer. But first, it’s important to note that power cleans are a little tricky to get the hang of. So I strongly advise you to study … Read more