Discover how self myofascial release techniques, such as foam roller exercises, can improve your posture, flexibility, blood flow and your overall wellbeing. Self myofascial release is a form of self-massage. It involves applying pressure along your muscles by rolling your body against an object (or rolling an object against your body). The objective is stretch … Read more
Discover the best fish oil supplement for you. Get ready to learn all about fish oil, why it’s good for you and how to effectively supplement with it. Fish oil is one of the few weight lifting supplements on the market that deserves the attention it gets – because it actually works! Unless fatty fish … Read more
The warm up routine is an essential part of weight lifting. Unfortunately, it is also one of the most misunderstood and overlooked aspects of most lifters’ training routines. This page explains how to warm up correctly and why warming up is such a critical part of training. As an overview, a complete warm up routine … Read more
Weight lifting shoes?! Who the heck needs special shoes just for lifting weights?… …Well, you do! That’s assuming, of course, that you’re serious about reaching your fitness goals… …You see, proper footwear provides some essential benefits for ensuring your faster and more sustainable progress. This page is all about weight lifting shoes: I’ll start by … Read more
This page is my PowerBlock dumbbells review. Read on to find out if the PowerBlock dumbbells are the right adjustable dumbbells for you. I’ll explain the pros and cons of this dumbbell system, so that you can weigh them and judge how well this system meets your needs.
Inquiring about whey protein side effects or the side effects of any supplement is a very positive sign. It shows that you care about your health and that you are cautious about what you put into your body. I feel it’s important to always do research before buying new supplements. It may make me a … Read more
What is the best creatine supplement? That’s a good question to ask, especially considering the supplement market is flooded a bazillion different types creatine. On this page, I’ll discuss the various creatine formulations, product blends, the form in which its manufactured and whether or not brand name matters. You’ll discover which ones work and which … Read more
FREE Workout Template: Download the FREE Rippetoe’s Starting Strength workout log spreadsheet and start tracking your progress now! Rippetoe’s Starting Strength program is a universally respected beginner weight training routine. This page provides a program guide, template & FAQ. This popular weight training program came from the Starting Strength book, written by Mark Rippetoe, which is … Read more
The Valsalva maneuver is a specific breathing technique that you can utilize to immediately improve your weight training performance and safety. It creates a pocket of pressure in the abdominal and thoracic cavities. The results are that you increase your power output potential and provide core support to protect your lower back from injury. That’s … Read more
The benefits of barbell rows (specifically Pendlay-style rows) are so profound that I believe they should be integral to every lifter’s back training. Yes, they’re really that good! Please read up on the barbell row to review proper form if you choose to train with it… …That is, if you actually want to reap its … Read more