How to Do Rack Pulls with Proper Form

Rack Pull Exercise Form Guide with Video & Pictures

by

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack Pull Right for You Exercise Name Name Rack Pull Also Called Pin Deadlifts, Deadlifts from the Rack Muscles Worked Primary Spinal Erectors, Glutes Secondary Back, Calves, Forearms, Hamstrings, Quadriceps Classification Function Strength … Read more

Power Shrugs

Power Shrug Exercise Form Guide with Video & Pictures

by

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition5. RepeatCommon Power Shrug MistakesPower Shrug TipsIs the Power Shrug Right for You? Exercise Name Name Power Shrug Also Called Rack Shrug, Shrug from Pins Muscles Worked Primary Upper Traps/Middle Traps Secondary Glutes, Hamstrings, Abs, Erector Spinae, Rhomboids, Scapular Elevators Classification Function Strength, … Read more

How to Do Yates Rows with Proper Form

Yates Row Exercise Form Guide with Video & Pictures

by

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition5. RepeatCommon Yates Row MistakesYates Row TipsIs This Exercise Right for You? Exercise Name Name Yates Row Also Called Reverse Grip Bent Over Row, Supinated Bent Over Row Muscles Worked Primary Mid Traps/Rhomboids, Lats Secondary Erector Spinae, Rear Deltoids, Biceps Classification Function Strength, … Read more

How to Fix Uneven Shoulders - Q and A

How Do I Fix Uneven Shoulders? Please Help Me Correct My Posture!

by

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___The following post is based on a Q&A between me and one of my readers, Arnaldo. Arnoldo wanted to fix his uneven shoulders, which was affecting his overhead lifts.Arnaldo’s Question Hey Alex! I came across your upper back anatomy guides, and I think they are really awesome! I decided to write you as I’m really confused about what … Read more

Velocity Based Training

A Practical Guide to Velocity Based Training for Serious Lifters

by

It’s a rare day in the fitness world when something comes along that’s truly new and effective. It’s usually just a worthless fad, a gimmick or a repackaged version of something that’s been around for years… …This time is different. Enter velocity based training (VBT). The concept of velocity based training itself has been around … Read more

Titan T-3 Power Rack Review

Titan T-3 Power Rack Review: Is This the Best Power Rack Under $500?

by

Did you know you can pay around $400 for a feature-packed commercial grade power rack that’s easily worth twice that? I couldn’t believe it at first, either. But it’s true. This page is my complete review of Titan T-3 power rack. I’ll tell you all the important things you need to know about it here. Features, options, pros, cons, uses, alternatives — everything you need to consider when choosing the best power rack for your situation.

A7 Bar Grip Full Shirt Review

A7 Bar Grip FULL Shirt Review: The Best Lifting Chalk Alternative for Bench & Squats

by

​What if I told you that wearing the right kind of t-shirt could increase your strength on squat and bench press? Because that’s exactly what I’m telling you. Let me explain. This page is my review of the A7 Bar Grip Full shirt. The Bar Grip Full is more than a t-shirt. It’s a gym accessory that helps you achieve and maintain perfect position on bench and squat. (I’ll get into the details shortly.)

Tips to Fix Muscle Imbalances

5 Not-So-Common Tips to Fix Muscle Imbalances

by

This is a guest post by Alex Eriksson of AnabolicHealth.com – Not to be confused with me, Alex V., of King of the Gym. Be sure to leave your feedback in the comment section below. Muscular imbalances are likely to affect us all at some point. In fact, it’s incredibly unlikely that, as a regular gym-goer, you … Read more

A7 Bar Grip Muscle Tee Shirt Review

A7 Bar Grip Muscle Tee Shirt Review: Gnarly Bear Design

by

If you’re looking for a detailed review of the A7 Bar Grip muscle tee shirt, then look no further! I’ll tell you everything you need to know about this game-changing training tool that just so happens to double as a nice-fitting piece of gymwear. UPDATE: New Version of Bar Grip Shirt Released A7 has released an upgraded version … Read more

Site Pages

Home
Deals
About
Blog
Contact

Follow Me!

Policies

Privacy Policy
Cookie Policy

As an Amazon Associate I earn from qualifying purchases.

©2025 King of the Gym

Disclaimer Affiliate Disclosure