Titan T-3 Power Rack Review

Titan T-3 Power Rack Review: Is This the Best Power Rack Under $500?

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Did you know you can pay around $400 for a feature-packed commercial grade power rack that’s easily worth twice that? I couldn’t believe it at first, either. But it’s true. This page is my complete review of Titan T-3 power rack. I’ll tell you all the important things you need to know about it here. Features, options, pros, cons, uses, alternatives — everything you need to consider when choosing the best power rack for your situation.

A7 Bar Grip Full Shirt Review

A7 Bar Grip FULL Shirt Review: The Best Lifting Chalk Alternative for Bench & Squats

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​What if I told you that wearing the right kind of t-shirt could increase your strength on squat and bench press? Because that’s exactly what I’m telling you. Let me explain. This page is my review of the A7 Bar Grip Full shirt. The Bar Grip Full is more than a t-shirt. It’s a gym accessory that helps you achieve and maintain perfect position on bench and squat. (I’ll get into the details shortly.)

Tips to Fix Muscle Imbalances

5 Not-So-Common Tips to Fix Muscle Imbalances

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This is a guest post by Alex Eriksson of AnabolicHealth.com – Not to be confused with me, Alex V., of King of the Gym. Be sure to leave your feedback in the comment section below. Muscular imbalances are likely to affect us all at some point. In fact, it’s incredibly unlikely that, as a regular gym-goer, you … Read more

A7 Bar Grip Muscle Tee Shirt Review

A7 Bar Grip Muscle Tee Shirt Review: Gnarly Bear Design

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If you’re looking for a detailed review of the A7 Bar Grip muscle tee shirt, then look no further! I’ll tell you everything you need to know about this game-changing training tool that just so happens to double as a nice-fitting piece of gymwear. UPDATE: New Version of Bar Grip Shirt Released A7 has released an upgraded version … Read more

Tips for Better Posture

13 Incredibly Useful Tips for Better Posture That Actually Work

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Achieving better posture is a popular goal thanks to the explosion of interest in mobility and “prehab” focused training in recent years. The reasons for wanting better posture vary from person to person: The issue is that there’s a shortage of actionable advice for improving posture. What you will find, though, is plenty of advice … Read more

A7 Fitness Bar Grip 3.0 Review

A7 Fitness Bar Grip Shirt Review (Bar Grip 3.0)

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This is my review of the A7 Fitness Bar Grip Shirt, specifically the Bar Grip 3.0. As I’ll discuss, this isn’t just a shirt, it’s a highly useful gym accessory. UPDATE: New Version of the A7 Bar Grip Shirt Released A7 has come out with a new version of this shirt: It was launched as … Read more

Body fat percentage guide for men and women

The Supreme Guide To Body Fat Percentage With Pictures & Charts

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This is a comprehensive guide to body fat percentage for fitness enthusiasts. This guide includes topics ranging from a basic explanation of what body fat percentage is, to how it’s measured, to factors that influence different body fat distribution patterns and MUCH more. Reading about all of these topics is great. But it’s not enough. I know you also want … Read more

Wrist Extensors: Functional Anatomy Guide

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The wrist extensors are a group of nine individual muscles on the back of the forearm that act on the wrist and fingers. Collectively, their primary function is wrist extension, though they also help carry out other movements of the wrist and fingers. The individual wrist extensor muscles are as follows: Extensor carpi radialis longus … Read more

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