It’s a rare day in the fitness world when something comes along that’s truly new and effective. It’s usually just a worthless fad, a gimmick or a repackaged version of something that’s been around for years… …This time is different. Enter velocity based training (VBT). The concept of velocity based training itself has been around … Read more
Did you know you can pay around $400 for a feature-packed commercial grade power rack that’s easily worth twice that? I couldn’t believe it at first, either. But it’s true. This page is my complete review of Titan T-3 power rack. I’ll tell you all the important things you need to know about it here. Features, options, pros, cons, uses, alternatives — everything you need to consider when choosing the best power rack for your situation.
​What if I told you that wearing the right kind of t-shirt could increase your strength on squat and bench press? Because that’s exactly what I’m telling you. Let me explain. This page is my review of the A7 Bar Grip Full shirt. The Bar Grip Full is more than a t-shirt. It’s a gym accessory that helps you achieve and maintain perfect position on bench and squat. (I’ll get into the details shortly.)
There are a great many fitness wearables on the market today, but the Beast Sensor is one of the few that’s tailored to weight training. Since my blog is dedicated to all things weight training, this Beast Sensor review was a natural fit.
This is a guest post by Alex Eriksson of AnabolicHealth.com – Not to be confused with me, Alex V., of King of the Gym. Be sure to leave your feedback in the comment section below. Muscular imbalances are likely to affect us all at some point. In fact, it’s incredibly unlikely that, as a regular gym-goer, you … Read more
If you’re looking for a detailed review of the A7 Bar Grip muscle tee shirt, then look no further! I’ll tell you everything you need to know about this game-changing training tool that just so happens to double as a nice-fitting piece of gymwear. UPDATE: New Version of Bar Grip Shirt Released A7 has released an upgraded version … Read more
Achieving better posture is a popular goal thanks to the explosion of interest in mobility and “prehab” focused training in recent years. The reasons for wanting better posture vary from person to person: The issue is that there’s a shortage of actionable advice for improving posture. What you will find, though, is plenty of advice … Read more
This is my review of the A7 Fitness Bar Grip Shirt, specifically the Bar Grip 3.0. As I’ll discuss, this isn’t just a shirt, it’s a highly useful gym accessory. UPDATE: New Version of the A7 Bar Grip Shirt Released A7 has come out with a new version of this shirt: It was launched as … Read more
This page will tell you absolutely everything you need to know to select the best power rack for your home gym. However, if you’re just looking for a quick answer, I’ve included my picks for the top 3 best power racks for the money, in the table below.
This is a comprehensive guide to body fat percentage for fitness enthusiasts. This guide includes topics ranging from a basic explanation of what body fat percentage is, to how it’s measured, to factors that influence different body fat distribution patterns and MUCH more. Reading about all of these topics is great. But it’s not enough. I know you also want … Read more