Exercise Name Romanian Deadlift Also Called RDL, Top Down Deadlift, Dimel Deadlift Primary Muscles Glutes, Hamstrings, QL, Erector Spinae, Upper Traps, Middle Traps Secondary Muscles Forearms, Abs Function Strength Mechanics Compound Force Pull Required Equipment Barbell Optional Equipment Power Rack, Lifting Straps, Chalk Experience Beginner-Intermediate (requires mastery of the hip hinge movement) Rep Range 6-12 … Read more
In this Titan X-3 Squat Stand and Half Rack review, I’ll discuss the pros and cons of all of the different Titan Fitness squat stands and half racks.
What’s the best power rack for you? Well, that depends on several factors which I’ll discuss later. But I can tell you that I’ve found the best power rack for me: It’s the Titan X-3 Flat Foot Power Rack. Well technically, I bought the short version of the X-3. But it is identical to the full height version of the X-3 in every way other than its height. In this article, I’ll give you a comprehensive Titan X-3 power rack review. I’ll tell you everything there is to know about this beast of rack: the features, the pros, the cons, why I chose it and more.
The Titan X-2 Power Rack is currently the latest in the ever-expanding line of Titan power racks. I think it’s actually pretty damn cool rack, and broadens the Titan power rack lineup, making it even more likely that any lifter can find a Titan rack that meets their needs and wants. In this Titan X-2 Power Rack review, I’ll tell you what’s unique about it and whether or not it’s the right choice for you.
If you’re trying to build a high quality home gym on a budget, then you’ll want the best adjustable dumbbells you can afford. Sure, a full set of fixed dumbbells would be nice. However, you can the same benefits of dumbbell training with a good adjustable dumbbell system, at a fraction of the cost and … Read more
Exercise Name Rack Pull Also Called Pin Deadlifts, Deadlifts from the Rack Primary Muscles Spinal Erectors, Glutes Secondary Muscles Back, Calves, Forearms, Hamstrings, Quadriceps Function Strength Mechanics Compound Force Pull Required Equipment Barbell, Power Rack with Safety Pins Optional Equipment Lifting Straps, Chalk, Belt Experience Beginner/Intermediate Rep Range 3-8 Tempo 2-0-x-1 Variations Deadlift, Sumo Deadlift, … Read more
Exercise Name Power Shrug Also Called Rack Shrug, Shrug from Pins Primary Muscles Upper Traps/Middle Traps Secondary Muscles Glutes, Hamstrings, Abs, Erector Spinae, Rhomboids, Scapular Elevators Function Strength, Power, Explosiveness Mechanics Compound Force Pull Required Equipment Barbell Optional Equipment Lifting Straps, Chalk Experience Beginner Rep Range 2-6 Tempo 0-0-x-1 Variations Behind the Back Shrug, Barbell … Read more
Exercise Name Yates Row Also Called Reverse Grip Bent Over Row, Supinated Bent Over Row Primary Muscles Mid Traps/Rhomboids, Lats Secondary Muscles Erector Spinae, Rear Deltoids, Biceps Function Strength, Hypertrophy Mechanics Compound Force Pull Required Equipment Barbell Optional Equipment Lifting Straps, Chalk Experience Beginner Rep Range 3-10 Tempo 1-0-x-1 Variations Bent Over Row, Pendlay Row, … Read more
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___The following post is based on a Q&A between me and one of my readers, Arnaldo. Arnoldo wanted to fix his uneven shoulders, which was affecting his overhead lifts.Arnaldo’s Question Hey Alex! I came across your upper back anatomy guides, and I think they are really awesome! I decided to write you as I’m really confused about what … Read more
It’s a rare day in the fitness world when something comes along that’s truly new and effective. It’s usually just a worthless fad, a gimmick or a repackaged version of something that’s been around for years… …This time is different. Enter velocity based training (VBT). The concept of velocity based training itself has been around … Read more