Movements of the Ankle Joint

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Last updated on February 5, 2016

Dorsiflexion:

Definition:	Raising your the ball of your foot up, toward the shin.
Image:
Muscles Involved:	Tibialis anterior Extensor digitorum longus Extensor hallucis longus Fibularis tertius
Exercises:	Reverse calve raise Heel walk

Plantarflexion:

Definition:	Pushing the ball of your foot down, away from the shin.
Image:
Muscles Involved:	Gastrocnemius Solues Plantaris Tibialis posterior Fibularis longus Fibularis brevis Flexor hallucis longus Flexor digitorum longus
Exercises:	Standing calf raise Seated calf raise

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Hey! My name is Alex and I'm the founder and author of King of the Gym. I've been lifting weights seriously since 2005 in high school when I started a home gym in my parents' basement. I started writing about fitness in 2009. Then, in 2014, I got into writing home gym equipment reviews and I haven't looked back. My current home gym is in my own house and it's constantly growing and evolving. My goal is to help you build the home gym of your dreams! Read more about me here.

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Movements of the Ankle Joint

Dorsiflexion:

Plantarflexion:

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