Barbell Bench Press Exercise Form Guide with Video & Pictures
Exercise Name Barbell Bench Press Also Called Flat Bench Press, Bench Press Primary Muscles Chest Secondary Muscles Shoulders, Triceps Function Strength Mechanics Compound Force Push Required Equipment Barbell, Flat Bench with Uprights (or in a Power Rack) Optional Equipment Chalk, Lifting Belt Experience Beginner Rep Range 3-12 Tempo 2-0-1-0 Variations Barbell Incline Bench Press, Barbell Decline … Read more