Dumbbell Lateral Raise Exercise Form Guide with Video & Pictures
Exercise Name Dumbbell Lateral Raise Also Called Side Lateral Raise, Side Raise Primary Muscles Shoulders (Lateral Deltoid) Secondary Muscles Shoulder (Rear Deltoid) Function Hypertrophy Mechanics Isolation Force Pull Required Equipment Dumbbell Experience Beginner Rep Range 8-15 Tempo 2-1-1-0 Variations One Arm Lateral Raise, Incline Dumbbell Lateral Raise Alternatives Upright Row, Dumbbell Raise Dumbbell Lateral Raise … Read more