Barbell Overhead Press Exercise Form Guide with Video & Pictures
Exercise Name Barbell Overhead Press Also Called Press, Barbell Shoulder Press Primary Muscles Shoulders Secondary Muscles Triceps Function Strength Mechanics Compound Force Push Required Equipment Barbell, Power Rack Experience Beginner Rep Range 3-12 Tempo 2-0-1-0 Variations Barbell Seated Overhead Press, Push Press, Dumbbell Shoulder Press, Behind the Neck Press, Overhead Rack Lockout Alternatives Clean and Press, Power … Read more