The biceps anatomy includes the biceps brachii and the brachialis. Learn about both of these muscles, their locations and functional anatomy. This page contains an overview of the biceps muscle group. A little known fact is that the biceps muscle group only make up one-third of the upper arm’s muscle. The triceps brachii is actually … Read more
Use this page to find weight lifting routines that work for you. I have compiled the top workout routines for building muscle and strength. I made this section because I fully understand the frustration of searching for reliable weight lifting routines… Unfortunately, the Internet is chock full of crap-grade workout programs. It seems like you … Read more
This page explains which weight lifting supplements you should take to get the most out of your diet and training. I list the most effective supplements and describe how they can help to optimize your results. Find the right supplements for your goals. Look at reviews for the best health, performance-enhancing, weight loss, weight gain, … Read more
Find the best weight lifting exercises to add to your routine, and learn how to do perform them with proper form. Learning the correct technique for your chosen weight lifting exercises is the best way to more build muscle and gain strength faster, while preventing injury. All weight lifting exercise pages linked below contain everything … Read more
Use this page to create a personalized bodybuilding diet to achieve a leaner, more muscular physique that’s at least as strong as it looks. In this nutrition guide, I walk you through the ten simple steps of creating a weight lifting diet plan that works for you. I’ll use the hypothetical example of Sammy Smalls … Read more
This weight lifting guide teaches you exactly what you need to know about training to build the physique you desire. You will learn exactly how to gain muscle mass and build strength to dramatically transform your body and physical performance. With this guide, you will find everything, from the bare essentials of lifting weights to … Read more
Discover the muscle anatomy of every muscle group in the human body. Find the best weight lifting exercises that target each muscle or groups of muscles. You can click the links in the image, or the links below the image to find out more information on any muscle group. Abdominals | Biceps | Calves … Read more
High bar squat vs low bar squat: What’s the difference? The following chart explains each squat variation in detail. And the pictures below let you see the differences, visually. High Bar Squat Low Bar Squat Bar Position: On upper trapezius On middle trapezius, and across the top of rear deltoids Grip width: Wide; forearms … Read more
What is weight training tempo? On this page, I’ll explain all you need to know about understanding and using training tempo for lifting weights. Specifically, I’ll discuss the importance of tempo, how to write it and the common tempos commonly prescribed for different training objectives. What Is Weight Training Tempo? Weight training tempo refers to the rhythm of a … Read more
Exercise Name Reverse Band Squat Primary Muscles Glutes Secondary Muscles Calves, Hamstrings, Quadriceps Spinal Erectors Function Strength, Explosiveness Mechanics Compound Force Push Required Equipment Barbell, Bands Ancillary Equipment Power Rack Optional Equipment: Knee Wraps, Weight Lifting Belt Experience Advanced Rep Range 1-5 Tempo 2-0-X-0 Variations Band Squat Alternatives Barbell Squat, Box Squat, Squat with Chains Reverse Band Squat Instructions Note: … Read more