Elbow Extension: Definition: Straightening the elbow joint by moving the forearm away from the biceps. Image: Muscles Involved: Biceps brachii (long head) Biceps brachii (short head) Brachialis Brachioradialis Exercises: Biceps curl Chin up Elbow Flexion: Definition: Bending the elbow joint by moving the forearm toward the biceps. Image: Muscles Involved: Triceps brachii Aconeus Exercises: Close … Read more
This post contains 20 different dip variations, including 4 assisted dip exercises for beginners and weaklings, plus 16 advanced dip exercises for seasoned lifters and calisthenics enthusiasts. 4 Assisted Dip Variations Are you too weak for bodyweight dips? No biggie. This is a common problem that trainees face when new to the dips exercise. Assisted … Read more
Are low fat diet plans for you? It’s imperative that you stick to a realistic and effective diet if you’re serious about fitness. Low fat, no carb or a little bit of everything – find what works for you. To begin, let’s start by answering the question: What is a “low fat diet?” Well, officially … Read more
Discover how taking a melatonin supplement can improve your sleep quality and boost your recovery from weight lifting. I’ll help you maximize the effectiveness of your melatonin supplement by providing melatonin dosage guidelines that take your age, weight, and supplementation goals into consideration. Plus, I’ll tell you what precautions to take to avoid melatonin side … Read more
Looking for the best whey protein powder? On this page, I’ll tell you what to consider when buying whey protein. The different categories that I’ll discuss include: flavor, mixability, size, type and brand… …I’ll also tell you where you can buy quality whey protein online, at the lowest prices with free shipping. Read on, if … Read more
___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ FREE Workout Template: Download the FREE workout log spreadsheet I made specifically for this routine. This rotating 4-5 day intermediate and advanced push/pull/legs split routine will build muscle and strength efficiently for experienced lifters. The workout sessions are divided by the type of motion used to perform exercises, into three categories:Push workouts consist of upper body push … Read more
Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll discuss the benefits of grip strength training and provide several highly effective exercises for building up your pinch, crush and support grip strength. The hands are your … Read more
FREE Workout Template: Download a FREE copy of the spreadsheet I made for tracking this push/pull/legs routine This 3 day beginner push/pull/legs split routine is a simple and convenient training method, which is best for novice “hardgainers” who have trouble recovering from more frequent training splits. This split is perfect for any lifter who is simply trying … Read more
FREE Workout Template: Download the FREE workout log spreadsheet I made specifically for this upper/lower split routine. This 4 day intermediate and advanced upper body/lower body split routine is designed to build muscle and strength efficiently, for experienced weight lifters. Upper body/lower body split routines are characterized by alternating upper body training sessions and lower body training … Read more
FREE Workout Template: Download the FREE workout spreadsheet I made for this beginner upper/lower split! This 3 day beginner upper body/lower body split routine is designed for provide the novice lifter with a good variety of exercise choices and extra recovery time to ensure proper recovery. It will develop a solid foundation of strength and build … Read more