Alex

Hey! My name is Alex and I'm the founder and author of King of the Gym. I've been lifting weights seriously since 2005 in high school when I started a home gym in my parents' basement. I started writing about fitness in 2009. Then, in 2014, I got into writing home gym equipment reviews and I haven't looked back. My current home gym is in my own house and it's constantly growing and evolving. My goal is to help you build the home gym of your dreams! Read more about me here.

Yates Row Exercise Form Guide with Video & Pictures

December 25, 2018August 23, 2017 by Alex

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Repetition5. RepeatCommon Yates Row MistakesYates Row TipsIs This Exercise Right for You? Exercise Name Name Yates Row Also Called Reverse Grip Bent Over Row, Supinated Bent Over Row Muscles Worked Primary Mid Traps/Rhomboids, Lats Secondary Erector Spinae, Rear Deltoids, Biceps Classification Function Strength, … Read more

How Do I Fix Uneven Shoulders? Please Help Me Correct My Posture!

June 6, 2017June 5, 2017 by Alex

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___The following post is based on a Q&A between me and one of my readers, Arnaldo. Arnoldo wanted to fix his uneven shoulders, which was affecting his overhead lifts.Arnaldo’s Question Hey Alex! I came across your upper back anatomy guides, and I think they are really awesome! I decided to write you as I’m really confused about what … Read more

A Practical Guide to Velocity Based Training for Serious Lifters

January 16, 2025April 18, 2017 by Alex

It’s a rare day in the fitness world when something comes along that’s truly new and effective. It’s usually just a worthless fad, a gimmick or a repackaged version of something that’s been around for years… …This time is different. Enter velocity based training (VBT). The concept of velocity based training itself has been around … Read more

Titan T-3 Power Rack Review: Is This the Best Power Rack Under $500?

June 19, 2024March 17, 2017 by Alex

Did you know you can pay around $400 for a feature-packed commercial grade power rack that’s easily worth twice that? I couldn’t believe it at first, either. But it’s true. This page is my complete review of Titan T-3 power rack. I’ll tell you all the important things you need to know about it here. Features, options, pros, cons, uses, alternatives — everything you need to consider when choosing the best power rack for your situation.

A7 Bar Grip FULL Shirt Review: The Best Lifting Chalk Alternative for Bench & Squats

April 5, 2022January 25, 2017 by Alex

What if I told you that wearing the right kind of t-shirt could increase your strength on squat and bench press? Because that’s exactly what I’m telling you. Let me explain. This page is my review of the A7 Bar Grip Full shirt. The Bar Grip Full is more than a t-shirt. It’s a gym accessory that helps you achieve and maintain perfect position on bench and squat. (I’ll get into the details shortly.)

Beast Sensor Review: Is This the Best Wearable for Weight Training?

January 16, 2025December 8, 2016 by Alex

There are a great many fitness wearables on the market today, but the Beast Sensor is one of the few that’s tailored to weight training. Since my blog is dedicated to all things weight training, this Beast Sensor review was a natural fit.

A7 Bar Grip Muscle Tee Shirt Review: Gnarly Bear Design

April 5, 2022October 11, 2016 by Alex

If you’re looking for a detailed review of the A7 Bar Grip muscle tee shirt, then look no further! I’ll tell you everything you need to know about this game-changing training tool that just so happens to double as a nice-fitting piece of gymwear. UPDATE: New Version of Bar Grip Shirt Released A7 has released an upgraded version … Read more

13 Incredibly Useful Tips for Better Posture That Actually Work

March 16, 2025July 21, 2016 by Alex

Achieving better posture is a popular goal thanks to the explosion of interest in mobility and “prehab” focused training in recent years. The reasons for wanting better posture vary from person to person: The issue is that there’s a shortage of actionable advice for improving posture. What you will find, though, is plenty of advice … Read more

A7 Fitness Bar Grip Shirt Review (Bar Grip 3.0)

March 18, 2025April 27, 2016 by Alex

This is my review of the A7 Fitness Bar Grip Shirt, specifically the Bar Grip 3.0. As I’ll discuss, this isn’t just a shirt, it’s a highly useful gym accessory. UPDATE: New Version of the A7 Bar Grip Shirt Released A7 has come out with a new version of this shirt: It was launched as … Read more

hot girl squatting in a power rack and being spotted

Want To Find The Best Power Rack For Your Home Gym? Read This!

June 19, 2024February 10, 2016 by Alex

This page will tell you absolutely everything you need to know to select the best power rack for your home gym. However, if you’re just looking for a quick answer, I’ve included my picks for the top 3 best power racks for the money, in the table below.