How to Do Seated Cable Row

Seated Cable Row Exercise Form Guide with Video & Pictures

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Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Seated Cable Row Errors to AvoidSeated Cable Row TipsIs the Seated Cable Row Right for You? Exercise NameSeated Cable RowAlso CalledSeated Row, Cable Row, Horizontal RowPrimary MusclesLatsSecondary MusclesRhomboids, Rear Deltoids, Biceps, Middle Trapezius, Upper Trapezius, Erector SpinaeFunctionStrength, Hypertrophy, EnduranceMechanicsCompoundForcePullRequired EquipmentStack Loaded Cable … Read more

How to Do T-Bar Rows

T-Bar Row Exercise Form Guide with Video & Pictures

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Exercise Name T-Bar Row Also Called Grappler Row, V Bar Row, Corner Row, Landmine Row, Fixed End Barbell Row Primary Muscles Lats Secondary Muscles Rhomboids, Rear Deltoids, Biceps, Middle Trapezius, Upper Trapezius Function Strength, Hypertrophy Mechanics Compound Force Pull Required Equipment Barbell with V-Bar Handle Attachment, or T-Bar Row Machine Optional Equipment Landmine (used with barbell–this combo is second best to a t-bar … Read more

Best Liquid Chalk for Lifting

Best Liquid Chalk for Lifting: Get Better Grip with Less Mess

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How many times have you been lifting and your grip starts to slips before your muscles fatigue? You don’t need to be an elite-level powerlifter to feel the frustration that comes from grip slip. The solution? Chalk. There are two basic types of chalk: powder chalk and liquid chalk. I’ll compare these different types of chalk below.

Barbell Z-Press Exercise Form

Barbell Z-Press Exercise Form Guide with Video & Pictures

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Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Movement3. Midpoint4. Eccentric Movement5. RepeatCommon Barbell Z-Press Errors to AvoidBarbell Z-Press TipsIs the Barbell Z-Press Right for You? Exercise NameBarbell Z-PressAlso CalledBig Z Press, Zydrunas Press, Savickas PressPrimary MusclesAnterior DeltoidSecondary MusclesLateral Deltoid, Posterior Deltoid, Abs, Rhomboids, Triceps, Serratus Anterior, Lower Traps, Middle TrapsFunctionStrengthMechanicsCompoundForcePushRequired EquipmentBarbell, Power rack (or … Read more

Romanian Deadlift Exercise Form

Romanian Deadlift Exercise Form Guide with Video & Pictures

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Quick Navigation Instructions with Pictures1. Starting Position2. Eccentric Movement3. Midpoint4. Concentric Movement5. RepeatCommon Romanian Deadlift Errors to AvoidRomanian Deadlift TipsIs the Romanian Deadlift Right for You? Exercise NameRomanian DeadliftAlso CalledRDL, Top Down Deadlift, Dimel DeadliftPrimary MusclesGlutes, Hamstrings, QL, Erector Spinae, Upper Traps, Middle TrapsSecondary MusclesForearms, AbsFunctionStrengthMechanicsCompoundForcePullRequired EquipmentBarbellOptional EquipmentPower Rack, Lifting Straps, ChalkExperienceBeginner-Intermediate (requires mastery of … Read more

Titan X-3 Flat Foot Power Rack Review

Titan X-3 Power Rack Review: Is This the Best Home Gym Rack for You?

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What’s the best power rack for you? Well, that depends on several factors which I’ll discuss later. But I can tell you that I’ve found the best power rack for me: It’s the Titan X-3 Flat Foot Power Rack. Well technically, I bought the short version of the X-3. But it is identical to the full height version of the X-3 in every way other than its height. In this article, I’ll give you a comprehensive Titan X-3 power rack review. I’ll tell you everything there is to know about this beast of rack: the features, the pros, the cons, why I chose it and more.

Titan X-2 Series Power Rack Review

Titan X-2 Power Rack Review: Is This the Best Budget Rack There Is?

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The Titan X-2 Power Rack is currently the latest in the ever-expanding line of Titan power racks. I think it’s actually pretty damn cool rack, and broadens the Titan power rack lineup, making it even more likely that any lifter can find a Titan rack that meets their needs and wants. In this Titan X-2 Power Rack review, I’ll tell you what’s unique about it and whether or not it’s the right choice for you.

How to Do Rack Pulls with Proper Form

Rack Pull Exercise Form Guide with Video & Pictures

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___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Quick Navigation Instructions with Pictures1. Starting Position2. Concentric Repetition3. Midpoint4. Eccentric Repetition5. RepeatCommon Rack Pull Errors to AvoidRack Pull TipsIs the Rack Pull Right for You Exercise Name Name Rack Pull Also Called Pin Deadlifts, Deadlifts from the Rack Muscles Worked Primary Spinal Erectors, Glutes Secondary Back, Calves, Forearms, Hamstrings, Quadriceps Classification Function Strength … Read more

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