Caffeine supplements are extremely cheap, yet highly effective pre-workout products. They amplify your energy, increase your focus and improve your performance… …All without the hassle of brewing or drinking any coffee! Just one little caffeine tablet contains the caffeine content of a 12 oz. cup of strong coffee (200mg). Truly amazing, I know! How do … Read more
Find the best push up variations for your body. If you’re too strong for standard push ups, try advanced push ups. Or if you’re too weak, opt for assisted push ups. Too Weak? Try These Beginner Push Up Variations Start easy and focus on technique and form if you’re too weak to do a regular … Read more
The three different body types (also called somatotypes) include the ectomorph, endomorph, and mesomorph. On this page, you’ll learn how to determine your body type so that you can make your genetics work for you – not against you. Each of the three body types has its strengths and weaknesses… …And so, you must take … Read more
This Max OT program guide explains everything you need to know about “Maximum Overload Training.” FREE Max-OT Template: Get my FREE Max-OT Spreadsheet download – It’s indispensable for tracking progress Although I have provided a download of the workout (above), be sure to read the rest of this page. It contains all the information you … Read more
This low carb foods list contains a collection of food items with less than 10 grams of carbohydrates per serving. While it certainly is not a complete list of every low carbohydrate food known to mankind, it does provide plenty of options for the vast majority of preferences. This low carb foods list is organized … Read more
Discover the best multivitamin supplement for you. Multivitamins are one of the most important dietary supplements that you can buy. They are one of the few dietary supplements on the market that have credible scientific evidence showing their usefulness. Because of their broad range of general (yet essential) health benefits, my advice is to take … Read more
Discover the best triceps exercises for building triceps that fill out XXXL t-shirts! This page discusses the top 5 exercises for triceps training. As an overview, these my top choices for best triceps exercises: 1. Close Grip Bench Press 2. Triceps Dips 3. Rack Lockouts 4. Dumbbell Triceps Extension 5. Barbell Lying Triceps Extension The rest of this article will … Read more
Find out all you need to know about triceps training, including the best exercises, training tips and strategies for building big, horseshoe-shaped triceps. Building bigger triceps is just a matter of figuring out which exercises to do, when to do them and how to implement them into your program for the best results. And that’s … Read more
This calf training guide covers the best calf exercises, training tips and strategies that will force your calves to grow. The calves can be a stubborn muscle group because of poor genetics and/or bad training. Unfortunately, you can’t improve bad genetics. But you can learn how to train your calves the right way… …So even … Read more
Find out the best leg exercises for building legs like tree trunks. On this page, I’ll go over my top 5 exercises for leg training. To give you an overview, here’s my top picks for the best leg exercises: 1. Squat 2. Deadlift 3. Barbell Step Up 4. Dumbbell Lunge 5. Leg Press The rest of this article will discuss … Read more