best whey protein powder

The Best Whey Protein Powder: A Guide to Buying Whey Protein

Looking for the best whey protein powder? On this page, I’ll tell you what to consider when buying whey protein. The different categories that I’ll discuss include: flavor, mixability, size, type and brand… …I’ll also tell you where you can buy quality whey protein online, at the lowest prices with free shipping. Read on, if … Read more

intermediate and advanced push pull legs split routine

4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Workout Template:  Download the FREE workout log spreadsheet I made specifically for this routine. This rotating 4-5 day intermediate and advanced push/pull/legs split routine will build muscle and strength efficiently for experienced lifters. The workout sessions are divided by the type of motion used to perform exercises, into three categories:Push workouts consist of upper body push … Read more

grip strength training fist

Grip Strength Training Exercises for Building Crush, Pinch & Support Grip Strength

Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll discuss the benefits of grip strength training and provide several highly effective exercises for building up your pinch, crush and support grip strength. The hands are your … Read more

beginner push pull legs split routine

3 Day Beginner Push/Pull/Legs Split Routine

FREE Workout Template: Download a FREE copy of the spreadsheet I made for tracking this push/pull/legs routine This 3 day beginner push/pull/legs split routine is a simple and convenient training method, which is best for novice “hardgainers” who have trouble recovering from more frequent training splits. This split is perfect for any lifter who is simply trying … Read more

intermediate and advanced upper body lower body split routine

4 Day Intermediate and Advanced Upper Body/Lower Body Split Routine

FREE Workout Template: Download the FREE workout log spreadsheet I made specifically for this upper/lower split routine. This 4 day intermediate and advanced upper body/lower body split routine is designed to build muscle and strength efficiently, for experienced weight lifters. Upper body/lower body split routines are characterized by alternating upper body training sessions and lower body training … Read more

3 Day Beginner Upper Body/Lower Body Split Routine

FREE Workout Template: Download the FREE workout spreadsheet I made for this beginner upper/lower split! This 3 day beginner upper body/lower body split routine is designed for provide the novice lifter with a good variety of exercise choices and extra recovery time to ensure proper recovery. It will develop a solid foundation of strength and build … Read more

Powertec Power Rack Review: Powertec WB-PR / P-PR

If you’re thinking of buying a Powertec WB-PR power rack (sometimes called the P-PR), be sure to read my Powertec power rack review before you make a decision. On this page, I’ll discuss my experience in training with my Powertec power rack, including my overall opinion, then list and explain its pros and cons. Note … Read more

Ironmaster Quick-Lock Dumbbells Review & Complete Product Guide

The Ironmaster Quick-Lock Dumbbells are one of the best pieces of weight training equipment you can buy for your home gym. They are highly versatile, extremely durable and simple to use. If you currently workout with barbells only, or with an incomplete or poor quality dumbbell set, then the Ironmaster Quick-Lock Dumbbells will give you the ability to do a plethora of new and effective exercises.

How to Build Muscle: The Ultimate Mass Gaining Guide

I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners. But the vast majority of this muscle building information is applicable to all levels of experience. And when relevant, I do provide … Read more

reps and sets

A Guide to Reps and Sets, Rep Ranges & Rest Between Sets

What are reps and sets? This post explains all you need to know about reps, sets, rep ranges and rest between sets, so that you can improve your training results. Anyone that is learning how to lift weights will come across these two terms quite frequently. Whether your interest is in bodybuilding, powerlifting, physical conditioning … Read more