The three different body types (also called somatotypes) include the ectomorph, endomorph, and mesomorph. On this page, you’ll learn how to determine your body type so that you can make your genetics work for you – not against you. Each of the three body types has its strengths and weaknesses… …And so, you must take … Read more
This Max OT program guide explains everything you need to know about “Maximum Overload Training.” FREE Max-OT Template: Get my FREE Max-OT Spreadsheet download – It’s indispensable for tracking progress Although I have provided a download of the workout (above), be sure to read the rest of this page. It contains all the information you … Read more
This low carb foods list contains a collection of food items with less than 10 grams of carbohydrates per serving. While it certainly is not a complete list of every low carbohydrate food known to mankind, it does provide plenty of options for the vast majority of preferences. This low carb foods list is organized … Read more
Discover the best multivitamin supplement for you. Multivitamins are one of the most important dietary supplements that you can buy. They are one of the few dietary supplements on the market that have credible scientific evidence showing their usefulness. Because of their broad range of general (yet essential) health benefits, my advice is to take … Read more
Discover the best triceps exercises for building triceps that fill out XXXL t-shirts! This page discusses the top 5 exercises for triceps training. As an overview, these my top choices for best triceps exercises: 1. Close Grip Bench Press 2. Triceps Dips 3. Rack Lockouts 4. Dumbbell Triceps Extension 5. Barbell Lying Triceps Extension The rest of this article will … Read more
Find out all you need to know about triceps training, including the best exercises, training tips and strategies for building big, horseshoe-shaped triceps. Building bigger triceps is just a matter of figuring out which exercises to do, when to do them and how to implement them into your program for the best results. And that’s … Read more
This calf training guide covers the best calf exercises, training tips and strategies that will force your calves to grow. The calves can be a stubborn muscle group because of poor genetics and/or bad training. Unfortunately, you can’t improve bad genetics. But you can learn how to train your calves the right way… …So even … Read more
Find out the best leg exercises for building legs like tree trunks. On this page, I’ll go over my top 5 exercises for leg training. To give you an overview, here’s my top picks for the best leg exercises: 1. Squat 2. Deadlift 3. Barbell Step Up 4. Dumbbell Lunge 5. Leg Press The rest of this article will discuss … Read more
On this page, I’ll discuss the best leg training tips, exercises and strategies for building strong and muscular legs. Leg training is what separates the true alpha males from the pre-pubescant, high voiced and limp wristed girly men! End of story. **Pounds Chest** Okay, okay…maybe that was a bit too harsh and just slightly exaggerated. … Read more
Discover the best chest exercises for building a chest worthy of Greek god status. On this page, I’ll give you my take on top 5 exercises for chest training. As an overview, here are my picks for the best chest exercises: 1. Barbell Bench Press 2. Chest Dip 3. Dumbbell Incline Bench Press 4. Cable Incline Fly 5. Push Up … Read more