Exercises

benefits of push ups

6 Benefits of Push Ups

The benefits of push ups are numerous. Assuming you know how to do push ups correctly, they can be quite effective for achieving your strength and muscle building goals. Benefits of Push Ups. Check out the 6 amazing push up benefits in my list below: Build Bigger Chest, Shoulder & Arm Muscles. The push up …

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benefits of squats

7 Benefits of Squats

The benefits of squats are nothing short of incredible. Seriously. No hype. The barbell squat is the best overall leg exercise, and many experts argue that they’re the best exercise, period. On this page, I’ll list and explain the top advantages of squatting. If you haven’t already mastered the squat technique, then you should take …

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pull up variations

23 Pull Up Variations: 8 Assited Pull Ups & 15 Advanced Pull Up Variations

This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those who have mastered the technique. 8 Assisted Pull Up Variations/Alternatives Tip: Use one or two of these pull up variations …

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best back exercises

The 5 Best Back Exercises for Building Mass & Strength

Discover the best back exercises to build a back so big that it’ll need its own area code! On this page, I’ll discuss my top 5 exercises choices for back training. To give you an overview, here’s my top 5 pick for the best back exercises: 1.  Deadlift 2.  Pull Up 3.  Pendlay Row 4.  Inverted Row 5.  Hyperextension Below, …

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push up variations

22 Push Up Variations to Make Push Ups Easier OR More Challenging

Find the best push up variations for your body. If you’re too strong for standard push ups, try advanced push ups. Or if you’re too weak, opt for assisted push ups. Too Weak? Try These Beginner Push Up Variations Start easy and focus on technique and form if you’re too weak to do a regular …

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