The Valsalva maneuver is a specific breathing technique that you can utilize to immediately improve your weight training performance and safety. It creates a pocket of pressure in the abdominal and thoracic cavities. The results are that you increase your power output potential and provide core support to protect your lower back from injury. That’s … Read more
The benefits of barbell rows (specifically Pendlay-style rows) are so profound that I believe they should be integral to every lifter’s back training. Yes, they’re really that good! Please read up on the barbell row to review proper form if you choose to train with it… …That is, if you actually want to reap its … Read more
No one should overlook the benefits of dips. Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. If you include bar dips in your routine, be sure to review my tutorial: How to do dips (Note: this tutorial is on triceps dips. For chest dips, … Read more
The overhead press benefits should motivate any lifter. The overhead press is probably best shoulder exercise there is. This post will tell you exactly what it can do for you. If you do not know how to do this exercise, please read my guide on the barbell overhead press. Overhead Press Benefits This lift comes … Read more
The dumbbell shoulder press benefits can help you immensely, depending on your training objectives. If building bigger, wider and more symmetrical deltoids sounds appealing, read on. If you decide to use this exercise, be sure to read my tutorial on the dumbbell shoulder press. Dumbbell Shoulder Press Benefits. The dumbbell shoulder press offers some very … Read more
The benefits of step ups may be just what you need to boost your leg training progress or to destroy a pesky plateau. Read on to discover if step ups are right for you. Be sure you know how to execute the step up properly before adding it to your routine. This way, you’ll be … Read more
See if any of the bench press benefits can help you reach your goals. The bench press is a classic exercise, and it’s one of the best lifts you can do for you upper body (in my opinion). If you decide to use the bench press in your routine, be sure to check out my … Read more
Don’t miss out on any push press benefits. This explosive shoulder exercise delivers excellent results and is popular for a good reason: it works! Be sure you know how to properly perform the push press so you can fully realize its benefits. Push Press Benefits. The top 3 advantages of this lift are listed below. … Read more
This page lists the best muscle building foods that you should consider adding to your grocery list. You will discover the best food sources for each macronutrient (protein, carbohydrates, and fats) that will help you build a diverse muscle building diet plan. Yes, it is possible to get strong and gain muscle mass by eating … Read more
The benefits of push ups are numerous. Assuming you know how to do push ups correctly, they can be quite effective for achieving your strength and muscle building goals. Benefits of Push Ups. Check out the 6 amazing push up benefits in my list below: Build Bigger Chest, Shoulder & Arm Muscles. The push up … Read more