Hey there, welcome back! This is Part 2 of our deep-dive into the Vitruve Teams App, and today we’re going even deeper into what makes this tool a standout for coaches and athletes alike. If you’re just joining us, don’t worry! Catch up with Part 1 here.
This time around, we’re zeroing in on what’s new in the app, how it simplifies training, and why the Vitruve linear encoder remains the MVP of velocity-based training (VBT). Whether you’re running team-based programs or fine-tuning your own workouts, this post will show you how the app and encoder come together to redefine smarter performance.
Plugging the Encoder + What Is Velocity-Based Training?
Before we jump into the app, let’s quickly revisit the Vitruve linear encoder, the ultimate foundation of velocity-based training.
Table of Contents
What Is Velocity-Based Training?
VBT is all about using motion data like bar velocity (how fast a load moves during a lift) to guide your training. Instead of relying purely on percentages or feel, the encoder tracks precise metrics in real time. This allows athletes to adjust loads, manage fatigue, and optimize performance on the spot.
Now, add the Vitruve linear encoder into the mix. Here’s what you get:
- Bar Speed Tracking: Real-time feedback for every rep, so you know if you’re hitting the right intensity.
- 1RM Prediction: No more guessing your one-rep max; the encoder gives you an accurate estimate based on your current performance.
- Portability: Take it anywhere; it’s lightweight and compact.
💡 Check out my full encoder review if you’re new to VBT or want to learn about the device in detail.
How to Create a Workout in the App
One of the first new-user questions I get is, “How do I start a workout in the app?” Here’s a quick beginner’s guide to setting up your first session with Vitruve Teams App.
- Download and Launch the App: Install the app, open it up, and sign or log-in.
- Tap “VBT Workout”: This is your starting point for creating a new session.
- Browse the list and select the movement you want to crush today.
- Add your load: Input the weight you’ll be using for your first set.
- Connect your Encoder: Tap the Bluetooth icon, turn on your encoder, and pair it with the app in a few seconds.
- Start Training!
Features You Need to Know About
With every update, Vitruve raises the bar to make training more intuitive, fun, and effective. Here are some of the latest must-know features.
1. Now Available on iOS, Android, and Desktop
Access the app from anywhere, on any device you prefer. Whether you’re reviewing data on the go (your phone), managing multiple teams from your desk, or tracking progress mid-workout, Vitruve’s cross-platform support has got you covered.
Why It’s a Game-Changer: No more platform restrictions! Your team data is always accessible, seamlessly synced across all devices.
2. One Unified App and Multi-Coach Mode
Gone are the days when you had to juggle between the standalone “Vitruve” app and “Vitruve Teams.” Everything is now combined into one sleek, unified platform. Plus, the Multi-Coach Mode allows different coaches to work collaboratively while accessing the same athlete data.
💡 Curious how this works? Click below to test the unified app:
3. 15 New Advanced Metrics
If you’re all about data (and who isn’t these days?), you’ll love this update. The app now tracks 15 exclusive metrics, giving you deeper insights into your athletes’ performance. Think power, acceleration, fatigue trends, and more.
Why It’s a Game-Changer: These metrics allow for hyper-specific programming and better decision-making. You can now plan every detail of your athletes’ training with unmatched precision.
4. AI-Powered Athlete Import
Setting up teams used to be a chore, especially when you had multiple athletes to add. Now, the AI-powered athlete import makes this process seamless. Just upload a list, and the system populates everything for you—including names, stats, and roles.
Why It’s a Game-Changer: Save time managing admin tasks & focus on training your athletes instead.
💡Want to see it in action? Start your free trial here.
Subscription Plans Overview
To help everyone get the benefits of VBT, Vitruve offers flexible subscription plans based on your needs.
- Athlete Plan ($447, encoder, no subscription): Perfect for individual athletes focused on personal progress.
- Teams Basic ($620, encoder + Basic Subscription): Unlimited athlete accounts and leaderboard feature.
- Teams Elite ($772, encoder + Elite Subscription): Adds advanced features like wellness tests, secure data, and third-party software integrations.
- Teams Pro ($1251, encoder + Professional Subscription): Designed for elite coaching organizations, offering multi-coach accounts, free hardware upgrades, and unlimited data exports.
💡Not sure which plan suits you? Compare all plans here.
Final Thoughts
The updates to the Vitruve Teams App clearly show how committed Vitruve is to helping coaches and athletes work smarter, not harder. By combining cutting-edge features like AI-powered athlete import, advanced metrics, and platform compatibility, this isn’t just a tool; it’s your competitive edge.
That’s all for Part 2! We’ve unpacked the new features, walked through workout creation, and broken down why this app + encoder combo is such a game-changer. And the best part? You can try it risk-free with the 30-day free trial, plus enjoy a 5% discount with the discount code: KING.
💡Stop waiting! Get started with Vitruve now and see the difference for yourself.
