Training - 3/4 - King of the Gym

Category Archives for Training

Chest Training Tips & Strategies for Building Powerful Pectorals

This chest training guide teaches you the best exercises, training tips and strategies for building an a strong and aesthetic chest. Working the chest is an important

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Back Training Tips & Strategies for Building a BIG Back

This page is a complete guide to back training. Get ready to discover the best training tips and workout strategies for building a strong and muscular back. Back training

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Biceps Training Tips & Strategies for Building Bulging Biceps

This biceps training guide contains all you need to know to build bigger biceps. Learn useful tips and avoid common mistakes when training your biceps. The biceps can

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Shoulder Training Tips & Strategies for Building Boulder Shoulders

Discover all you need to know about shoulder training, including the benefits of working your shoulders, training tips, advice and much more. This page is a complete guide

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Power Rack Training: Benefits, Uses & Exercises

Learn all about power rack training here. On this page, you’ll discover why the power rack is a weight lifter’s best friend… …Specifically, I’ll explain what this piece of

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Self Myofascial Release: Benefits, Tools & Techniques

Discover how self myofascial release techniques, such as foam roller exercises, can improve your posture, flexibility, blood flow and your overall wellbeing. Self myofascial release is a form of self-massage. It

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Warm Up Routine for Weight Lifting to Enhance Performance & Safety

The warm up routine is an essential part of weight lifting. Unfortunately, it is also one of the most misunderstood and overlooked aspects of most lifters’ training routines. This page explains how

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Valsalva Maneuver: A Weight Training Breathing Technique

The Valsalva maneuver is a specific breathing technique that you can utilize to immediately improve your weight training performance and safety. It creates a pocket of pressure in the abdominal and thoracic

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7 Weight Lifting Benefits That Will Improve Your Life

Weight Lifting Benefits. Any committed lifter begins weight training to achieve a certain result. But they continue to train because it provides them with so much more value. The number of weight lifting

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23 Bench Press Tips to Increase Your Bench Press Strength

These bench press tips will improve your bench pressing power instantly, while also allowing you to see consistent and long-term strength gains. The barbell bench press is quite possibly the most popular

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