Category Archives for Training

A Practical Guide to Velocity Based Training for Serious Lifters

It's a rare day in the fitness world when something comes along that's truly new and effective. It's usually just a worthless fad, a gimmick or a repackaged version of something that's been around for

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Is Varying Rep Ranges the Key to Building Bigger Legs?

This is a guest post by Luke Cafferty of StrengthAuthority.com. Be sure to leave your feedback in the comment section at the end of the article. I don’t care who says otherwise, a big set

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5 Not-So-Common Tips to Fix Muscle Imbalances

This is a guest post by Alex Eriksson of AnabolicHealth.com - Not to be confused with me, Alex V., of King of the Gym. Be sure to leave your feedback in the comment section below. Muscular

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13 Incredibly Useful Tips for Better Posture That Actually Work

 FREE Posture Routine: Get my daily routine for better posture & mobility Better Posture is a definite buzz-phrase flying around all corners of the fitness world. It's a hot topic

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23 Pull Up Variations: 8 Assited Pull Ups & 15 Advanced Pull Up Variations

This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those who have

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9 Tips for Improving Leg Drive on Bench Press

The bench press may seem simple at first glance. But nothing could be further from the truth.There's a bunch of different things to think about when benching, including but not limited to:Shoulder blades

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6 Weight Lifting Belt Tips to Get The Most Out of Your Training

In this post, I’m going to share 6 tips for getting the most out of your weight lifting belt. The kinds of things I’ll be talking about are little techniques you can use to make your belt fit

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20 Dip Variations: 4 Assisted Dips & 16 Advanced Dip Variations

This post contains 20 different dip variations, including 4 assisted dip exercises for beginners and weaklings, plus 16 advanced dip exercises for seasoned lifters and calisthenics enthusiasts. 4 Assisted

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Grip Strength Training Exercises for Building Crush, Pinch & Support Grip Strength

Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll

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How to Build Muscle: The Ultimate Mass Gaining Guide

I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners.

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