Training

Velocity Based Training

A Practical Guide to Velocity Based Training for Serious Lifters

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___It’s a rare day in the fitness world when something comes along that’s truly new and effective. It’s usually just a worthless fad, a gimmick or a repackaged version of something that’s been around for years… …This time is different. Enter velocity based training (VBT). The concept of velocity based training itself has been around for years. …

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How to use varying rep ranges to build bigger legs

Is Varying Rep Ranges the Key to Building Bigger Legs?

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ This is a guest post by Luke Cafferty of StrengthAuthority.com. Be sure to leave your feedback in the comment section at the end of the article. I don’t care who says otherwise, a big set of wheels is the most impressive body part ANYONE can develop. I honestly would not be able to say how many …

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Tips to Fix Muscle Imbalances

5 Not-So-Common Tips to Fix Muscle Imbalances

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ This is a guest post by Alex Eriksson of AnabolicHealth.com – Not to be confused with me, Alex V., of King of the Gym. Be sure to leave your feedback in the comment section below. Muscular imbalances are likely to affect us all at some point. In fact, it’s incredibly unlikely that, as a regular gym …

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Tips for Better Posture

13 Incredibly Useful Tips for Better Posture That Actually Work

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___  FREE Posture Routine: Get my daily routine for better posture & mobility Better Posture is a definite buzz-phrase flying around all corners of the fitness world. It’s a hot topic now because improving posture and mobility has recently become a popular goal for people with all types of fitness backgrounds… …The specific reasons for wanting to …

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pull up variations

23 Pull Up Variations: 8 Assited Pull Ups & 15 Advanced Pull Up Variations

This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those who have mastered the technique. 8 Assisted Pull Up Variations/Alternatives Tip: Use one or two of these pull up variations …

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leg drive on bench press transfer of force

9 Tips for Improving Leg Drive on Bench Press

___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___The bench press may seem simple at first glance. But nothing could be further from the truth.There’s a bunch of different things to think about when benching, including but not limited to:Shoulder blades together and downUpper back archedElbows inLats activated (when bar is near bottom of range of motion)Breathe using the Valsalva maneuverButt on the …

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20 Dip Variations: 4 Assisted Dips & 16 Advanced Dip Variations

This post contains 20 different dip variations, including 4 assisted dip exercises for beginners and weaklings, plus 16 advanced dip exercises for seasoned lifters and calisthenics enthusiasts. 4 Assisted Dip Variations Are you too weak for bodyweight dips? No biggie. This is a common problem that trainees face when new to the dips exercise. Assisted …

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grip strength training fist

Grip Strength Training Exercises for Building Crush, Pinch & Support Grip Strength

Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll discuss the benefits of grip strength training and provide several highly effective exercises for building up your pinch, crush and support grip strength. The hands are your …

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How to Build Muscle: The Ultimate Mass Gaining Guide

I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners. But the vast majority of this muscle building information is applicable to all levels of experience. And when relevant, I do provide …

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