Category Archives for Training

5 Not-So-Common Tips to Fix Muscle Imbalances

This is a guest post by Alex Eriksson of AnabolicHealth.com - Not to be confused with me, Alex V., of King of the Gym. Be sure to leave your feedback in the comment section below. Muscular

Continue reading

13 Incredibly Useful Tips for Better Posture That Actually Work

 FREE Posture Routine: Get my daily routine for better posture & mobility Better Posture is a definite buzz-phrase flying around all corners of the fitness world. It's a hot topic

Continue reading

23 Pull Up Variations: 8 Assited Pull Ups & 15 Advanced Pull Up Variations

This post contains 23 different pull up variations. Eight of them will help you if you’re too weak for conventional pull ups. The other 15 add a level of difficulty to pull ups for those who have

Continue reading

9 Tips for Improving Leg Drive on Bench Press

The bench press may seem simple at first glance. But nothing could be further from the truth.There's a bunch of different things to think about when benching, including but not limited to:Shoulder blades

Continue reading

6 Weight Lifting Belt Tips to Get The Most Out of Your Training

In this post, I’m going to share 6 tips for getting the most out of your weight lifting belt. The kinds of things I’ll be talking about are little techniques you can use to make your belt fit

Continue reading

20 Dip Variations: 4 Assisted Dips & 16 Advanced Dip Variations

This post contains 20 different dip variations, including 4 assisted dip exercises for beginners and weaklings, plus 16 advanced dip exercises for seasoned lifters and calisthenics enthusiasts. 4 Assisted

Continue reading

Grip Strength Training Exercises for Building Crush, Pinch & Support Grip Strength

Grip strength training is essential for developing powerful hands, strong forearms and a devastatingly intense vice-like grip that can instantly transform diamonds into dust. In this guide, I’ll

Continue reading

How to Build Muscle: The Ultimate Mass Gaining Guide

I am going to teach you exactly how to build muscle by applying fundamental nutrition and weight lifting principles. No BS-ing around, just concrete and practical guidelines. This guide is aimed at beginners.

Continue reading

A Guide to Reps and Sets, Rep Ranges & Rest Between Sets

What are reps and sets? This post explains all you need to know about reps, sets, rep ranges and rest between sets, so that you can improve your training results. Anyone that is learning how to lift weights

Continue reading

6 Tips to Build Bigger Arms

Who doesn’t want to build bigger arms? Having big biceps and triceps is key to having an impressive physique. Plus, it gives you something to brag about if you need

Continue reading
1 2 3 4